Bulking Agents and Losing Weight
Bulking agents and dietary fibres such as bran, linseeds or agar-agar products are indigestible herbal substances that swell up in the stomach and give you a temporary satiety feeling. These natural filling agents need a lot of water in order to swell. They make the absorption of minerals difficult and so it is advantageous to drink water that has a lot of mineral nutrients if you use bulking agents.
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The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin
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