Exercise 1: Transverse Abdominal Muscles
Side Leg Raise :
Starting position: Lateral position. Place the legs together. Keep the body in a straight line.
Exercise: Tense your muscles and lift the hips off the floor until the upper body and the legs make a straight line!
Beginners can put the right hand in front of the stomach for support.
Important: Always keep the body in the lateral position and the legs stretched out!
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Exercise 2: Transverse Abdominal Muscles
Side Bend :
Tense your muscles and lift the hips off the floor until the upper body and the legs make a straight line! Remain in this position for 20 seconds.
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The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks, Adam Bornstein
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