Novafeel.com
  Illnesses – Civilisation Illnesses High Bood Pressure Neurodermatitis
  Allergy Gout Osteoarthritis
  Arthritis Migraine Osteoporosis
  Asthma Multiple Sclerosis Rheumatism
      Tinnitus

Osteoporosis

Osteoporosis = Bone Loss

Osteoporosis is a bone disease. A reduction of the bone mass decreases the mechanic capacity of the bones in such a way that fractures (vertebral fractures, fractures of the neck of the femur) and bone deformation increase. The loss of bone mass is a normal symptom of old age. It only becomes problematic if the remaining quality of the bones is not sufficient enough to tolerate loads of everyday life.

Causes of Osteoporosis

  • Age-related reduction of sexual hormones
  • Lack of movement
  • Insufficient calcium intake
  • Insufficient renal function
  • Parathyroid disease
  • Long-term intake of cortisone
  • The maximum thickness of the bones was not reached as a result of a bad diet and insufficient movement in the first thirty years.

top


Preventing and Reversing Osteoporosis : What You Can Do About Bone Loss - A Leading Expert's Natural Approach to Increasing Bone Mass

Nutrition and Osteoporosis

  • Calcium-rich diet
  • Vitamin-D-rich diet which is important for the utilisation of consumed calcium.
  • Foods rich in vitamin D such as fish enhance bone mineralization.
  • A diet low in phosphate and oxalic acid as phosphate and oxalic acid affect the intake of calcium.
  • Alcohol and nicotine prevent the intake of calcium by the intestines.

Treatment of Osteoporosis

  • Nutrition
  • Hormone therapy (Estrogens)
  • Avoid being underweight
  • A lot of physical activity and exercise increases bone mass and strengthens musculature.
  • Pain abatement
  • Physiotherapy
  • Influencing the bone metabolism

top


Strong Women, Strong Bones : Everything you Need to Know to Prevent, Treat, and Beat Osteoporosis
 

 Home
 Diets  Diet
 Why are diets rarely
 successful?
 Nutrition
Fats
Carbohydrate
Protein
Vitamins
Minerals
Trace Elements
Calorie Tables
 Fitness
Washboard Abs
Sport Injurys
Exercise Machines
Inline-Skating
Training-Methods
 Relaxation Techniques
 Calculate BMI
 (Body-Mass-Index)
 Health
 Alternative Medicine
 Diseases
 Beauty and Wellness
 Add this side to my
 favorites
 Imprint, Copyright
 Contact us
 SM nutrition, SM fitness,
 SM diet, SM health