Multiple Set Training
During multiple set training, multiple sets of each routine are done using the same weight and the same number of repetitions. A break is taken in between the sets. 3 sets are ideal when doing multiple set training.
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Men's Health: The Book of Muscle--The World's Most Complete Guide to Building Your Body
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Multiple Sets Training: Advantages and Disadvantages
Advantages
- The long duration of contraction with a high level of efficiency in the muscle leads to increased muscle growth.
Disadvantages
- It is very time-consuming.
- It is easy to get muscle ache.
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Starting Strength, 3rd edition,
Mark Rippetoe
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