Whole-Body Workout
All of the body’s muscle groups are trained during every training session. For e.g. twice a week the same exercises for the relative muscle groups are done during training.
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Strength Training Anatomy
The Ultimate Workout Log : An Exercise Diary for Everyone
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Whole-Body Workout: Advantages and Disadvantages
Advantages
Disadvantages
- There is not enough time for constant and intensive exercise of all muscle groups because as the intensity decreases exhaustion increases.
Who is the whole-body workout suitable for?
The whole-body workout is ideal for anyone who does not strive for visibly distinct muscle growth and would rather concentrate on keeping fit and healthy.
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Men's Health: The Book of Muscle--The World's Most Complete Guide to Building Your Body
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