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|
The Doctor's Pocket Calorie, Fat & Carbohydrate Counter 2004: Plus 170 Fast-Food Chains & Restaurants |
Energy |
Energy
|
Protein |
Carbo-hydrate
|
Dietary-
Fibre |
Fat |
Fat PUF |
Cholesterol |
Fat-
calories
|
|
kJ
Joule |
kcal
Calorie
|
g |
g |
g |
g and % |
g |
mg |
%
|
|
per 100 g |
|
|
|
|
|
|
|
Calorie Table |
|
|
|
|
|
|
|
|
|
|
Eggs |
|
Calories
|
|
|
|
|
|
|
|
|
Egg (Class: M) |
372 |
89
|
7 |
1 |
0 |
6 |
1 |
200 |
63
|
|
Egg |
669 |
160
|
13 |
1 |
0 |
11 |
2 |
392 |
64
|
|
Egg Yolk |
1519 |
363
|
16 |
+ |
0 |
32 |
6 |
1260 |
82
|
|
Egg white |
205 |
49
|
11 |
1 |
0 |
+ |
+ |
+ |
0
|
|
Dry Eggs |
2456 |
587
|
46 |
2 |
0 |
42 |
8 |
1740 |
67
|
|
|
|
|
|
|
|
|
|
|
|
|
Cooking Fats and Oils |
|
Calories
|
|
|
|
|
|
|
|
|
Butter |
3247 |
776
|
1 |
0 |
0 |
83 |
3 |
240 |
99
|
|
Margarine |
3130 |
748
|
1 |
0 |
0 |
80 |
25 |
0 |
99
|
|
Low Fat Margarine |
1661 |
397
|
6 |
0 |
0 |
40 |
12 |
0 |
94
|
|
Coconut Oil |
3870 |
925
|
1 |
0 |
0 |
99 |
1 |
1 |
100
|
|
Corn Oil |
3891 |
930
|
+ |
0 |
0 |
100 |
41 |
0 |
100
|
|
Olive Oil |
3891 |
930
|
+ |
0 |
0 |
100 |
8 |
1 |
100
|
|
Suet (raw beef fat) |
3791 |
906
|
1 |
0 |
0 |
97 |
4 |
100 |
100
|
|
Safflower Oil |
3891 |
930
|
0 |
0 |
0 |
100 |
75 |
0 |
100
|
|
Lard |
3891 |
930
|
+ |
0 |
0 |
100 |
10 |
86 |
100
|
|
Soya Oil |
3853 |
921
|
+ |
+ |
0 |
99 |
62 |
2 |
100
|
|
Sunflower Oil |
3891 |
930
|
+ |
0 |
0 |
100 |
64 |
0 |
100
|
|
Mayonnaise (80% Fat) |
3201 |
765
|
2 |
3 |
0 |
80 |
49 |
140 |
97
|
|
Salad Mayonnaise |
2125 |
508
|
1 |
5 |
0 |
52 |
32 |
80 |
95
|
|
Salad Cream |
2117 |
506
|
1 |
9 |
+ |
50 |
30 |
|
92
|
|
Salad Dressing |
1025 |
245
|
2 |
10 |
+ |
21 |
|
|
80
|
|
" " = no data |
|
|
|
|
|
|
|
|
|
|
"+" = traces |
|
|
|
|
|
|
|
|
|
|
FDM = Fat in dry matter |
|
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