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|
The Doctor's Pocket Calorie, Fat & Carbohydrate Counter 2004: Plus 170 Fast-Food Chains & Restaurants |
Energy |
Energy
|
Protein |
Carbo-hydrate
|
Dietary-
Fibre |
Fat |
Fat PUF |
Cholesterol |
Fat-
calories
|
|
kJ
Joule |
kcal
Calorie
|
g |
g |
g |
g and % |
g |
mg |
%
|
|
per 100 g |
|
|
|
|
|
|
|
Calorie Table |
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Dairy Products |
|
Calories
|
|
|
|
|
|
|
|
|
Unskimmed Milk, 3.5 % |
289 |
69
|
4 |
5 |
0 |
3,5 |
0 |
12 |
47
|
|
Attested Milk 3.8% |
301 |
72
|
4 |
5 |
0 |
3,8 |
0 |
12 |
49
|
|
Milk, low-fat 1.5% |
213 |
51
|
4 |
5 |
0 |
1,5 |
0 |
5 |
27
|
|
Milk, skimmed milk 0.3 % |
167 |
40
|
4 |
5 |
0 |
0,3 |
+ |
3 |
7
|
|
Buttermilk |
176 |
42
|
4 |
4 |
0 |
1 |
+ |
4 |
22
|
|
Yoghurt, made with unskimmed milk |
310 |
74
|
5 |
5 |
0 |
3,5 |
0 |
10 |
44
|
|
Yoghurt with fruit |
444 |
106
|
4 |
15 |
|
3 |
+ |
11 |
26
|
|
Yoghurt, with partly skimmed milk |
213 |
51
|
4 |
5 |
0 |
1,5 |
0 |
5 |
27
|
|
Yoghurt, skimmed milk |
184 |
44
|
5 |
5 |
0 |
0,3 |
+ |
3 |
6
|
|
Chocolate drink |
259 |
62
|
4 |
10 |
0 |
0,5 |
|
6 |
8
|
|
Kefir |
289 |
69
|
4 |
5 |
0 |
3,5 |
0 |
13 |
47
|
|
Condensed Milk, 7.5% Fat |
602 |
144
|
7 |
10 |
0 |
8 |
0 |
25 |
52
|
|
Condensed milk, 10% Fat |
766 |
183
|
9 |
13 |
0 |
10 |
0 |
35 |
51
|
|
Sour cream |
820 |
196
|
3 |
4 |
0 |
18 |
1 |
60 |
85
|
|
Whipping cream, 30% Fat |
1255 |
300
|
2 |
3 |
0 |
30 |
1 |
110 |
93
|
|
Sour cream, 24% Fat |
1038 |
248
|
3 |
3 |
0 |
24 |
1 |
80 |
90
|
|
Creme fraiche, 40% Fat |
1644 |
393
|
2 |
3 |
0 |
40 |
2 |
130 |
95
|
|
|
|
|
|
|
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|
|
Cheese |
Joule |
Calories
|
Protein |
Carbo-
hydrate |
Dietary-
Fibre |
Fat |
Fat PUF |
Cholesterol |
Fat-
calories
|
|
Chester, 50% FDM |
1690 |
404
|
25 |
1 |
0 |
32 |
1 |
100 |
74
|
|
Camembert, 45% FDM |
1251 |
299
|
21 |
2 |
0 |
22 |
1 |
62 |
68
|
|
Camembert, 30% FDM |
916 |
219
|
23 |
1 |
0 |
13 |
0 |
50 |
55
|
|
Cream Cheese (regular), 60% FDM |
1653 |
395
|
15 |
2 |
0 |
35 |
1 |
105 |
82
|
|
Cream cheese (light), 50% FDM |
1192 |
285
|
14 |
1 |
0 |
24 |
1 |
77 |
78
|
|
Edam Cheese, 45% FDM. |
1477 |
353
|
24 |
3 |
0 |
26 |
1 |
70 |
68
|
|
Edam Cheese, 30% FDM. |
1046 |
250
|
25 |
2 |
0 |
15 |
1 |
45 |
56
|
|
Emmentaler Cheese, 45% FDM. |
1682 |
402
|
28 |
2 |
0 |
30 |
1 |
85 |
69
|
|
Gouda Cheese, 45% FDM. |
1498 |
358
|
24 |
2 |
0 |
27 |
1 |
110 |
70
|
|
Parmesan |
1799 |
430
|
37 |
2 |
0 |
29 |
1 |
65 |
63
|
|
Soft Cheese, 20% FDM |
812 |
194
|
26 |
1 |
0 |
9 |
0 |
|
43
|
|
Harzer Cheese, |
531 |
<10% Fett>127
|
27 |
4 |
0 |
+ |
+ |
7 |
0
|
|
Processed Cheese, 45% FDM |
1276 |
305
|
14 |
6 |
0 |
24 |
1 |
80 |
73
|
|
Processed Cheese 20% FDM. |
795 |
190
|
25 |
1 |
0 |
9 |
0 |
30 |
44
|
|
Cream Curd Cheese, 40% FDM |
686 |
164
|
12 |
3 |
0 |
11 |
0 |
35 |
62
|
|
Curd Cheese, 20% FDM. |
469 |
112
|
13 |
3 |
0 |
5 |
0 |
17 |
42
|
|
Curd Cheese, fat free |
310 |
74
|
14 |
4 |
0 |
0 |
+ |
1 |
0
|
|
Tilsiter, 45% FDM |
1552 |
371
|
26 |
1 |
0 |
28 |
1 |
95 |
70
|
|
" " = no data |
|
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|
"+" = traces |
|
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|
FDM = Fat in dry matter |
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