 |
The Doctor's Pocket Calorie, Fat & Carbohydrate Counter 2004: Plus 170 Fast-Food Chains & Restaurants |
Amount |
Energy |
Energy
|
Protein |
Carbo-
hydrate |
Fibre |
Fat |
Fat-
calories |
|
|
kJ
Joule |
kcal
Calories
|
g |
g |
g |
g |
% |
|
|
|
|
|
|
|
|
|
|
Fast Food Restaurant |
|
|
|
|
|
|
|
|
|
Hamburger |
Portion, 105g |
1140 |
273
|
15 |
27 |
|
12 |
39 |
|
Hamburger |
100g |
1130 |
270
|
15 |
24 |
|
13 |
39 |
|
Cheeseburger |
Portion, 120g |
1355 |
324
|
18 |
29 |
|
16 |
44 |
|
Cheeseburger |
100g |
1130 |
270
|
15 |
24 |
|
13 |
44 |
|
Fish-Burger |
Portion, 150g |
1590 |
380
|
4 |
37 |
|
20 |
47 |
|
Fish-Burger |
100g |
1060 |
253
|
9 |
34 |
|
14 |
47 |
|
French Fries |
Portion, 120g |
1760 |
420
|
4 |
44 |
|
17 |
36 |
|
French Fries |
100g |
1464 |
350
|
3 |
37 |
|
14 |
36 |
|
Sundae |
Portion, 150g |
1180 |
280
|
6 |
48 |
|
7 |
22 |
|
Sundae |
100g |
785 |
186
|
4 |
32 |
|
5 |
22 |
|
Milkshake |
Portion, 200ml |
1080 |
258
|
6 |
42 |
|
4 |
14 |
|
Milkshake |
100g |
500 |
120
|
3 |
21 |
|
2 |
14 |
|
|
|
|
|
|
|
|
|
|
|
Pastries/Bakery Products |
|
|
Calories
|
|
|
|
|
|
|
Apple Turnover |
Piece, 80g |
920 |
220
|
2 |
26 |
|
12 |
49 |
|
Sweet Discs |
Piece, 100g |
1280 |
303
|
4 |
60 |
|
6 |
18 |
|
Doughnut |
Piece, 60g |
1310 |
310
|
5 |
53 |
|
8 |
23 |
|
Pieces of Puff Pastry |
Piece, 70g |
970 |
230
|
|
|
|
|
|
|
Doughnuts covered in Sugar |
Piece, 70g |
1240 |
295
|
3 |
32 |
|
18 |
55 |
|
Pretzels |
Piece, 50g |
530 |
125
|
|
|
|
|
|
|
Raisin Covered Pastry |
Piece, 65g |
770 |
180
|
|
|
|
|
|
|
Croissant |
Piece, 60g |
1170 |
280
|
|
|
|
21 |
67 |
|
Palmier (Puff Pastry Cookies) |
Piece, 50g |
980 |
235
|
|
|
|
15 |
57 |
|
Crullers (glazed) |
Piece, 70g |
690 |
165
|
|
|
|
|
|
|
Streusel Cookies |
Piece |
1700 |
401
|
3 |
82 |
|
7 |
16 |
|
|
|
|
|
|
|
|
|
|
|
Other |
|
Joule |
Calories
|
Protein |
Carbo-
hydrate |
Fibre |
Fat |
Fat-
calories |
|
Bread Roll with Butter and Cheese 40% |
Portion, 40g |
1595 |
382
|
14 |
36 |
|
19 |
45 |
|
Baguette with Salami |
Portion, 125g |
1300 |
310
|
|
|
|
13 |
38 |
|
Baguette with Salami |
100g |
1040 |
248
|
|
|
|
10 |
38 |
|
Curry Sausage with Ketchup |
Portion, 150g |
2160 |
516
|
|
|
|
33 |
58 |
|
Leberkase Sausage (German roasted meatloaf) |
Portion, 130g |
2590 |
460
|
14 |
5 |
|
40 |
78 |
|
Leberkase + Bread Roll |
Portion |
3110 |
585
|
|
|
|
|
|
|
Kontosouvli (Big pieces of pork cooked on spit) with French Fries and Tsatsiki |
Portion |
3930 |
940
|
|
|
|
50 |
48 |
|
Doner Kebab |
Portion |
2595 |
620
|
18 |
33 |
|
37 |
54 |
|
Fish Cake |
Portion, 100g |
980 |
235
|
|
|
|
15 |
57 |
|
Meat Balls |
Piece, 150g |
1160 |
280
|
27 |
9 |
|
15 |
48 |
|
Meat Balls + Bread Roll |
Portion |
1680 |
405
|
|
|
|
|
|
|
Fried Sausage |
Piece, 150g |
1830 |
460
|
|
|
|
36 |
70 |
|
Fried Sausage + Bread Roll |
Portion |
2350 |
585
|
|
|
|
|
|
|
Hot Dog |
Portion, 115g |
1380 |
330
|
|
|
|
16 |
43 |
|
Wiener Sausage |
2 St., 140g |
1690 |
405
|
|
|
|
40 |
88 |
|
Bread Roll with raw Minced Meat |
Portion |
1500 |
365
|
|
|
|
|
|
|
Chicken, grilled |
Portion, 250g |
2384 |
570
|
|
|
|
35 |
55 |
|
|
|
