 |
|
|
Energy |
Energy
|
Protein
|
Carbo-
hydrate |
Fibre |
Fat |
Fat PUF |
Cholesterol |
Fat-
calories
|
|
kJ
Joule |
kcal
Calories
|
g |
g |
g |
g and % |
g |
mg |
%
|
|
per 100 g |
|
|
|
|
|
|
|
Calorie Table |
|
|
|
|
|
|
|
|
|
|
Meat |
|
Calories
|
|
|
|
|
|
|
|
|
Mutton, lean |
536 |
128
|
13 |
+ |
0 |
8 |
0 |
50 |
58
|
|
Mutton |
812 |
194
|
20 |
+ |
0 |
12 |
0 |
70 |
58
|
|
Hare |
439 |
105
|
17 |
+ |
0 |
2 |
0 |
50 |
18
|
|
Venison |
393 |
94
|
16 |
+ |
0 |
3 |
0 |
110 |
30
|
|
Veal |
393 |
94
|
16 |
+ |
0 |
3 |
0 |
55 |
30
|
|
Calf’s Liver |
481 |
115
|
19 |
+ |
0 |
4 |
1 |
350 |
32
|
|
Calf’s Kidney |
506 |
121
|
15 |
1 |
0 |
6 |
0 |
330 |
46
|
|
Rabbit |
506 |
121
|
16 |
+ |
0 |
6 |
0 |
110 |
46
|
|
Lamb |
745 |
178
|
14 |
+ |
0 |
13 |
1 |
70 |
68
|
|
Loin of Venison |
393 |
94
|
16 |
+ |
0 |
3 |
0 |
110 |
30
|
|
Beef Fillet |
481 |
115
|
19 |
+ |
0 |
4 |
0 |
60 |
32
|
|
Ground Beef |
887 |
212
|
20 |
+ |
0 |
14 |
0 |
130 |
61
|
|
Beef Heart |
381 |
91
|
12 |
1 |
0 |
4 |
0 |
120 |
41
|
|
Beef liver |
527 |
126
|
18 |
6 |
0 |
3 |
1 |
245 |
22
|
|
Ox Tongue |
674 |
161
|
12 |
+ |
0 |
12 |
0 |
80 |
69
|
|
Beef, fat |
1176 |
281
|
14 |
+ |
0 |
24 |
1 |
55 |
79
|
|
Beef (steak), lean |
686 |
164
|
15 |
+ |
0 |
11 |
0 |
55 |
62
|
|
Beef (steak), medium fat |
958 |
229
|
15 |
+ |
0 |
18 |
1 |
55 |
73
|
|
Beef, very lean |
456 |
109
|
22 |
+ |
0 |
2 |
0 |
60 |
17
|
|
Rump steak |
678 |
162
|
19 |
+ |
0 |
9 |
0 |
60 |
52
|
|
Belly of Pork |
1251 |
299
|
14 |
+ |
0 |
26 |
2 |
50 |
81
|
|
Pork Fillet |
715 |
171
|
19 |
+ |
0 |
10 |
0 |
60 |
54
|
|
Pork, knuckle (Jambonneau) |
791 |
189
|
12 |
+ |
0 |
15 |
|
55 |
74
|
|
Pork, fat |
1301 |
311
|
10 |
+ |
0 |
29 |
2 |
55 |
87
|
|
Pork, lean |
598 |
143
|
19 |
+ |
0 |
7 |
1 |
70 |
46
|
|
Pork, medium fat |
699 |
167
|
18 |
+ |
0 |
10 |
4 |
55 |
56
|
|
Pork, very lean |
372 |
89
|
15 |
+ |
0 |
3 |
0 |
65 |
31
|
|
Pork Chop |
623 |
149
|
16 |
+ |
0 |
9 |
2 |
55 |
56
|
|
Pork Liver |
540 |
129
|
19 |
1 |
0 |
5 |
1 |
315 |
36
|
|
Pork Neck Chop |
1100 |
263
|
12 |
+ |
0 |
23 |
1 |
55 |
81
|
|
Pork Cutlet |
439 |
105
|
21 |
+ |
0 |
2 |
|
68 |
18
|
|

|
|
|
|
|
|
|
|
|
|
|
Poultry |
Joule |
Calories
|
Protein
|
Carbo-
hydrate |
Fibre |
Fat |
Fat PUF |
Cholesterol |
Fat-
calories
|
|
Roast Chicken |
414 |
99
|
15 |
+ |
0 |
4 |
1 |
60 |
38
|
|
Chicken Drumsticks |
335 |
80
|
15 |
+ |
0 |
| | |