Energy

Energy

Protein

Carbo-
hydrate

Fibre

 Fat

Fat PUF

Cholesterol

Fat-
calories

kJ
Joule

kcal
Calories

g

g

g

g and %

g

mg

%

per 100 g

Calorie Table

Meat

Calories

Mutton, lean

536

128

13

+

0

8

0

50

58

Mutton

812

194

20

+

0

12

0

70

58

Hare

439

105

17

+

0

2

0

50

18

Venison

393

94

16

+

0

3

0

110

30

Veal

393

94

16

+

0

3

0

55

30

Calf’s Liver

481

115

19

+

0

4

1

350

32

Calf’s Kidney

506

121

15

1

0

6

0

330

46

Rabbit

506

121

16

+

0

6

0

110

46

Lamb

745

178

14

+

0

13

1

70

68

Loin of Venison

393

94

16

+

0

3

0

110

30

Beef Fillet

481

115

19

+

0

4

0

60

32

Ground Beef

887

212

20

+

0

14

0

130

61

Beef Heart

381

91

12

1

0

4

0

120

41

Beef liver

527

126

18

6

0

3

1

245

22

Ox Tongue

674

161

12

+

0

12

0

80

69

Beef, fat

1176

281

14

+

0

24

1

55

79

Beef (steak), lean

686

164

15

+

0

11

0

55

62

Beef (steak), medium fat

958

229

15

+

0

18

1

55

73

Beef, very lean

456

109

22

+

0

2

0

60

17

Rump steak

678

162

19

+

0

9

0

60

52

Belly of Pork

1251

299

14

+

0

26

2

50

81

Pork Fillet

715

171

19

+

0

10

0

60

54

Pork, knuckle (Jambonneau)

791

189

12

+

0

15

55

74

Pork, fat

1301

311

10

+

0

29

2

55

87

Pork, lean

598

143

19

+

0

7

1

70

46

Pork, medium fat

699

167

18

+

0

10

4

55

56

Pork, very lean

372

89

15

+

0

3

0

65

31

Pork Chop

623

149

16

+

0

9

2

55

56

Pork Liver

540

129

19

1

0

5

1

315

36

Pork Neck Chop

1100

263

12

+

0

23

1

55

81

Pork Cutlet

439

105

21

+

0

2

68

18

Poultry

Joule

Calories

Protein

Carbo-
hydrate

Fibre

 Fat

Fat PUF

Cholesterol

Fat-
calories

Roast Chicken

414

99

15

+

0

4

1

60

38

Chicken Drumsticks

335

80

15

+

0

2

1

65

23

Chicken Breast

314

75

16

+

0

1

0

45

12

Soup Hen

849

203

20

+

0

13

3

60

60

Duck

803

192

15

+

0

14

3

75

68

Goose

950

227

10

+

0

20

4

55

82

Turkey

510

122

23

+

0

3

70

23

Sausages and other Meat Products

Calories

Ham Sausage

996

238

15

+

0

19

80

74

Black Pudding

1954

467

14

+

0

44

4

85

88

Frying Sausage

1569

375

12

+

0

35

4

100

87

Saveloy

1887

451

17

+

0

41

4

85

85

Corned Beef

611

146

22

+

0

6

0

70

38

Pork Sausage

1356

324

11

+

0

30

3

85

86

Poultry Sausage

469

112

16

+

0

5

42

Gelbwurst

1490

356

12

+

0

33

86

Jagdwurst

1490

356

12

+

0

33

86

Leberkase

1117

267

13

+

0

23

2

85

80

Liver wurst

1778

425

12

1

0

40

4

85

88

Liver wurst, lean

1142

273

17

2

0

21

2

70

72

Mettwurst

2192

524

12

+

0

51

2

85

91

Mortadella

1452

347

12

+

0

32

3

85

86

Salami

2121

507

17

+

0

47

5

85

86

Sulzwurst (Brawn Sausage)

1289

308

23

+

0

23

+

80

69

Wiener Bangers

1075

257

15

+

0

21

2

85

76

Frankfurter Sausages

1042

249

13

+

0

21

2

85

78

Smoked Pork Ribs

1113

266

15

+

0

22

2

70

77

Smoked Ham

1402

335

16

+

0

29

3

70

81

Cooked Ham

1105

264

19

+

0

20

2

70

70

Bacon, fat

3146

752

2

+

0

80

8

55

99

Bacon, streaky

2473

591

8

+

0

60

6

70

94

Fish + Seafood

 Joule

Calories

Protein

Carbo-
hydrate

Fibre

 Fat

Fat PUF

Cholesterol

Fat-
calories

Eel

854

204

9

+

0

18

2

70

82

Flounder

331

79

17

+

0

1

23

12

Trout

209

50

10

+

0

1

0

30

19

Pike

209

50

10

+

0

1

0

35

19

Halibut

351

84

16

+

0

2

1

22

22

Herring

611

146

13

+

0

10

3

38

64

Codfish

293

70

17

+

0

+

+

50

0

Carp

289

69

10

+

0

3

1

35

40

Salmon

573

137

13

+

0

9

5

22

61

Mackerel

519

124

12

+

0

8

2

45

60

Red Fish Filet

464

111

18

+

0

4

0

40

34

Haddock

172

41

10

+

0

+

+

35

0

Plaice

172

41

10

+

0

+

+

30

0

Pollock

347

83

18

+

0

1

0

35

11

Sole

247

59

12

+

0

1

35

16

Turbot

176

42

8

+

0

1

22

Tuna

1000

239

22

+

0

16

62

Calamari

247

59

12

+

0

1

16

Seafood

Calories

Eel, smoked

1096

262

14

+

0

22

9

70

78

Bismarck Herring

858

205

16

+

0

15

4

60

68

Fried Herring

874

209

17

+

0

15

80

67

Kipper, smoked

590

141

14

+

0

9

2

70

59

Fish Fingers

891

213

16

20

7

31

Prawns

364

87

19

+

0

1

60

11

Herrings fillet in a Tomato Sauce

874

209

15

2

0

15

67

Shell Prawns (Canned)

364

87

18

1

0

1

150

11

Sardines

975

233

24

1

0

14

4

70

56

Mackerel, smoked

669

160

14

+

0

11

60

64

White Herring

1172

280

16

+

0

23

5

60

76

Smoked Dog Fish

1293

309

21

+

0

24

72

Tuna in Oil

1230

294

24

+

0

21

30

66

" " = no data

"+" = traces