Energy

Energy

Protein

Carbo-
hydrate

Fibre

 Fat

Fat PUF

Cholesterol

Fat-
calories

kJ
Joule

kcal
Calories

g

g

g

g and %

g

mg

%

per 100 g

Calorie Table

Meat

Calories

Mutton, lean

536

128

13

+

0

8

0

50

58

Mutton

812

194

20

+

0

12

0

70

58

Hare

439

105

17

+

0

2

0

50

18

Venison

393

94

16

+

0

3

0

110

30

Veal

393

94

16

+

0

3

0

55

30

Calf’s Liver

481

115

19

+

0

4

1

350

32

Calf’s Kidney

506

121

15

1

0

6

0

330

46

Rabbit

506

121

16

+

0

6

0

110

46

Lamb

745

178

14

+

0

13

1

70

68

Loin of Venison

393

94

16

+

0

3

0

110

30

Beef Fillet

481

115

19

+

0

4

0

60

32

Ground Beef

887

212

20

+

0

14

0

130

61

Beef Heart

381

91

12

1

0

4

0

120

41

Beef liver

527

126

18

6

0

3

1

245

22

Ox Tongue

674

161

12

+

0

12

0

80

69

Beef, fat

1176

281

14

+

0

24

1

55

79

Beef (steak), lean

686

164

15

+

0

11

0

55

62

Beef (steak), medium fat

958

229

15

+

0

18

1

55

73

Beef, very lean

456

109

22

+

0

2

0

60

17

Rump steak

678

162

19

+

0

9

0

60

52

Belly of Pork

1251

299

14

+

0

26

2

50

81

Pork Fillet

715

171

19

+

0

10

0

60

54

Pork, knuckle (Jambonneau)

791

189

12

+

0

15

55

74

Pork, fat

1301

311

10

+

0

29

2

55

87

Pork, lean

598

143

19

+

0

7

1

70

46

Pork, medium fat

699

167

18

+

0

10

4

55

56

Pork, very lean

372

89

15

+

0

3

0

65

31

Pork Chop

623

149

16

+

0

9

2

55

56

Pork Liver

540

129

19

1

0

5

1

315

36

Pork Neck Chop

1100

263

12

+

0

23

1

55

81

Pork Cutlet

439

105

21

+

0

2

68

18

Poultry

Joule

Calories

Protein

Carbo-
hydrate

Fibre

 Fat

Fat PUF

Cholesterol

Fat-
calories

Roast Chicken

414

99

15

+

0

4

1

60

38

Chicken Drumsticks

335

80

15

+

0