|
|
Energy |
Energy |
Protein |
Carbo-
hydrate |
Fibre |
Fat |
Fat PUF |
Cholesterol |
Fat-
calories |
kJ
Joule |
kcal
Calories |
g |
g |
g |
g and % |
g |
mg |
% |
per 100 g |
|
|
|
|
|
|
|
Calorie Table |
|
|
|
|
|
|
|
|
|
Meat |
|
Calories |
|
|
|
|
|
|
|
Mutton, lean |
536 |
128 |
13 |
+ |
0 |
8 |
0 |
50 |
58 |
Mutton |
812 |
194 |
20 |
+ |
0 |
12 |
0 |
70 |
58 |
Hare |
439 |
105 |
17 |
+ |
0 |
2 |
0 |
50 |
18 |
Venison |
393 |
94 |
16 |
+ |
0 |
3 |
0 |
110 |
30 |
Veal |
393 |
94 |
16 |
+ |
0 |
3 |
0 |
55 |
30 |
Calf’s Liver |
481 |
115 |
19 |
+ |
0 |
4 |
1 |
350 |
32 |
Calf’s Kidney |
506 |
121 |
15 |
1 |
0 |
6 |
0 |
330 |
46 |
Rabbit |
506 |
121 |
16 |
+ |
0 |
6 |
0 |
110 |
46 |
Lamb |
745 |
178 |
14 |
+ |
0 |
13 |
1 |
70 |
68 |
Loin of Venison |
393 |
94 |
16 |
+ |
0 |
3 |
0 |
110 |
30 |
Beef Fillet |
481 |
115 |
19 |
+ |
0 |
4 |
0 |
60 |
32 |
Ground Beef |
887 |
212 |
20 |
+ |
0 |
14 |
0 |
130 |
61 |
Beef Heart |
381 |
91 |
12 |
1 |
0 |
4 |
0 |
120 |
41 |
Beef liver |
527 |
126 |
18 |
6 |
0 |
3 |
1 |
245 |
22 |
Ox Tongue |
674 |
161 |
12 |
+ |
0 |
12 |
0 |
80 |
69 |
Beef, fat |
1176 |
281 |
14 |
+ |
0 |
24 |
1 |
55 |
79 |
Beef (steak), lean |
686 |
164 |
15 |
+ |
0 |
11 |
0 |
55 |
62 |
Beef (steak), medium fat |
958 |
229 |
15 |
+ |
0 |
18 |
1 |
55 |
73 |
Beef, very lean |
456 |
109 |
22 |
+ |
0 |
2 |
0 |
60 |
17 |
Rump steak |
678 |
162 |
19 |
+ |
0 |
9 |
0 |
60 |
52 |
Belly of Pork |
1251 |
299 |
14 |
+ |
0 |
26 |
2 |
50 |
81 |
Pork Fillet |
715 |
171 |
19 |
+ |
0 |
10 |
0 |
60 |
54 |
Pork, knuckle (Jambonneau) |
791 |
189 |
12 |
+ |
0 |
15 |
|
55 |
74 |
Pork, fat |
1301 |
311 |
10 |
+ |
0 |
29 |
2 |
55 |
87 |
Pork, lean |
598 |
143 |
19 |
+ |
0 |
7 |
1 |
70 |
46 |
Pork, medium fat |
699 |
167 |
18 |
+ |
0 |
10 |
4 |
55 |
56 |
Pork, very lean |
372 |
89 |
15 |
+ |
0 |
3 |
0 |
65 |
31 |
Pork Chop |
623 |
149 |
16 |
+ |
0 |
9 |
2 |
55 |
56 |
Pork Liver |
540 |
129 |
19 |
1 |
0 |
5 |
1 |
315 |
36 |
Pork Neck Chop |
1100 |
263 |
12 |
+ |
0 |
23 |
1 |
55 |
81 |
Pork Cutlet |
439 |
105 |
21 |
+ |
0 |
2 |
|
68 |
18 |
|
|
|
|
|
|
|
|
|
|
Poultry |
Joule |
Calories |
Protein |
Carbo-
hydrate |
Fibre |
Fat |
Fat PUF |
Cholesterol |
Fat-
calories |
Roast Chicken |
414 |
99 |
15 |
+ |
0 |
4 |
1 |
60 |
38 |
Chicken Drumsticks |
335 |
80 |
15 |
+ |
0 |
2 |
1 |
65 |
23 |
Chicken Breast |
314 |
75 |
16 |
+ |
0 |
1 |
0 |
45 |
12 |
Soup Hen |
849 |
203 |
20 |
+ |
0 |
13 |
3 |
60 |
60 |
Duck |
803 |
192 |
15 |
+ |
0 |
14 |
3 |
75 |
68 |
Goose |
950 |
227 |
10 |
+ |
0 |
20 |
4 |
55 |
82 |
Turkey |
510 |
122 |
23 |
+ |
0 |
3 |
|
70 |
23 |
|
|
|
|
|
|
|
|
|
|
Sausages and other Meat Products |
|
Calories |
|
|
|
|
|
|
|
Ham Sausage |
996 |
238 |
15 |
+ |
0 |
19 |
|
80 |
74 |
Black Pudding |
1954 |
467 |
14 |
+ |
0 |
44 |
4 |
85 |
88 |
Frying Sausage |
1569 |
375 |
12 |
+ |
0 |
35 |
4 |
100 |
87 |
Saveloy |
1887 |
451 |
17 |
+ |
0 |
41 |
4 |
85 |
85 |
Corned Beef |
611 |
146 |
22 |
+ |
0 |
6 |
0 |
70 |
38 |
Pork Sausage |
1356 |
324 |
11 |
+ |
0 |
30 |
3 |
85 |
86 |
Poultry Sausage |
469 |
112 |
16 |
+ |
0 |
5 |
|
|
42 |
Gelbwurst |
1490 |
356 |
12 |
+ |
0 |
33 |
|
|
86 |
Jagdwurst |
1490 |
356 |
12 |
+ |
0 |
33 |
|
|
86 |
Leberkase |
1117 |
267 |
13 |
+ |
0 |
23 |
2 |
85 |
80 |
Liver wurst |
1778 |
425 |
12 |
1 |
0 |
40 |
4 |
85 |
88 |
Liver wurst, lean |
1142 |
273 |
17 |
2 |
0 |
21 |
2 |
70 |
72 |
Mettwurst |
2192 |
524 |
12 |
+ |
0 |
51 |
2 |
85 |
91 |
Mortadella |
1452 |
347 |
12 |
+ |
0 |
32 |
3 |
85 |
86 |
Salami |
2121 |
507 |
17 |
+ |
0 |
47 |
5 |
85 |
86 |
Sulzwurst (Brawn Sausage) |
1289 |
308 |
23 |
+ |
0 |
23 |
+ |
80 |
69 |
Wiener Bangers |
1075 |
257 |
15 |
+ |
0 |
21 |
2 |
85 |
76 |
Frankfurter Sausages |
1042 |
249 |
13 |
+ |
0 |
21 |
2 |
85 |
78 |
Smoked Pork Ribs |
1113 |
266 |
15 |
+ |
0 |
22 |
2 |
70 |
77 |
Smoked Ham |
1402 |
335 |
16 |
+ |
0 |
29 |
3 |
70 |
81 |
Cooked Ham |
1105 |
264 |
19 |
+ |
0 |
20 |
2 |
70 |
70 |
Bacon, fat |
3146 |
752 |
2 |
+ |
0 |
80 |
8 |
55 |
99 |
Bacon, streaky |
2473 |
591 |
8 |
+ |
0 |
60 |
6 |
70 |
94 |
|
|
|
|
|
|
|
|
|
|
Fish + Seafood |
Joule |
Calories |
Protein
|
Carbo-
hydrate |
Fibre |
Fat |
Fat PUF |
Cholesterol |
Fat-
calories |
Eel |
854 |
204 |
9 |
+ |
0 |
18 |
2 |
70 |
82 |
Flounder |
331 |
79 |
17 |
+ |
0 |
1 |
|
23 |
12 |
Trout |
209 |
50 |
10 |
+ |
0 |
1 |
0 |
30 |
19 |
Pike |
209 |
50 |
10 |
+ |
0 |
1 |
0 |
35 |
19 |
Halibut |
351 |
84 |
16 |
+ |
0 |
2 |
1 |
22 |
22 |
Herring |
611 |
146 |
13 |
+ |
0 |
10 |
3 |
38 |
64 |
Codfish |
293 |
70 |
17 |
+ |
0 |
+ |
+ |
50 |
0 |
Carp |
289 |
69 |
10 |
+ |
0 |
3 |
1 |
35 |
40 |
Salmon |
573 |
137 |
13 |
+ |
0 |
9 |
5 |
22 |
61 |
Mackerel |
519 |
124 |
12 |
+ |
0 |
8 |
2 |
45 |
60 |
Red Fish Filet |
464 |
111 |
18 |
+ |
0 |
4 |
0 |
40 |
34 |
Haddock |
172 |
41 |
10 |
+ |
0 |
+ |
+ |
35 |
0 |
Plaice |
172 |
41 |
10 |
+ |
0 |
+ |
+ |
30 |
0 |
Pollock |
347 |
83 |
18 |
+ |
0 |
1 |
0 |
35 |
11 |
Sole |
247 |
59 |
12 |
+ |
0 |
1 |
|
35 |
16 |
Turbot |
176 |
42 |
8 |
+ |
0 |
1 |
|
|
22 |
Tuna |
1000 |
239 |
22 |
+ |
0 |
16 |
|
|
62 |
Calamari |
247 |
59 |
12 |
+ |
0 |
1 |
|
|
16 |
|
|
|
|
|
|
|
|
|
|
Seafood |
|
Calories |
|
|
|
|
|
|
|
Eel, smoked |
1096 |
262 |
14 |
+ |
0 |
22 |
9 |
70 |
78 |
Bismarck Herring |
858 |
205 |
16 |
+ |
0 |
15 |
4 |
60 |
68 |
Fried Herring |
874 |
209 |
17 |
+ |
0 |
15 |
|
80 |
67 |
Kipper, smoked |
590 |
141 |
14 |
+ |
0 |
9 |
2 |
70 |
59 |
Fish Fingers |
891 |
213 |
16 |
20 |
|
7 |
|
|
31 |
Prawns |
364 |
87 |
19 |
+ |
0 |
1 |
|
60 |
11 |
Herrings fillet in a Tomato Sauce |
874 |
209 |
15 |
2 |
0 |
15 |
|
|
67 |
Shell Prawns (Canned) |
364 |
87 |
18 |
1 |
0 |
1 |
|
150 |
11 |
Sardines |
975 |
233 |
24 |
1 |
0 |
14 |
4 |
70 |
56 |
Mackerel, smoked |
669 |
160 |
14 |
+ |
0 |
11 |
|
60 |
64 |
White Herring |
1172 |
280 |
16 |
+ |
0 |
23 |
5 |
60 |
76 |
Smoked Dog Fish |
1293 |
309 |
21 |
+ |
0 |
24 |
|
|
72 |
Tuna in Oil |
1230 |
294 |
24 |
+ |
0 |
21 |
|
30 |
66 |
" " = no data |
|
|
|
|
|
|
|
|
|
"+" = traces |
|
|
|
|
|
|
|
|
|
|
|
|