 |
|
|
Energy |
Energy
|
Protein
|
Carbo-
hydrate |
Fibre |
Fat |
Fat PUF |
Cholesterol |
Fat-
calories
|
|
kJ
Joule |
kcal
Calories
|
g |
g |
g |
g and % |
g |
mg |
%
|
|
per 100 g |
|
|
|
|
|
|
|
Calorie Table |
|
|
|
|
|
|
|
|
|
|
Vegetables |
|
|
|
|
|
|
|
|
|
|
Artichokes |
105 |
25
|
1 |
5 |
2 |
+ |
+ |
0 |
0
|
|
Egg Plants |
88 |
21
|
1 |
4 |
1 |
+ |
+ |
0 |
0
|
|
Avocados |
686 |
164
|
2 |
4 |
3 |
15 |
2 |
0 |
85
|
|
Bamboo Sprouts |
138 |
33
|
3 |
5 |
3 |
+ |
+ |
0 |
0
|
|
Blanched Celery |
33 |
8
|
1 |
1 |
4 |
+ |
+ |
0 |
0
|
|
Cauliflower |
67 |
16
|
2 |
2 |
2 |
+ |
+ |
0 |
0
|
|
Beans, green |
121 |
29
|
2 |
5 |
3 |
+ |
+ |
0 |
0
|
|
Broccoli |
121 |
29
|
3 |
4 |
2 |
+ |
+ |
0 |
0
|
|
Champignons |
105 |
25
|
3 |
3 |
2 |
+ |
+ |
0 |
0
|
|
Chicory |
50 |
12
|
1 |
2 |
1 |
+ |
+ |
0 |
0
|
|
Chinese Cabbage |
50 |
12
|
1 |
2 |
1 |
+ |
+ |
0 |
0
|
|
Broad Beans |
88 |
21
|
3 |
2 |
5 |
+ |
+ |
0 |
0
|
|
Endives |
50 |
12
|
1 |
2 |
1 |
+ |
+ |
0 |
0
|
|
Peas |
155 |
37
|
3 |
6 |
5 |
+ |
+ |
0 |
0
|
|
Pickled Gherkin |
67 |
16
|
1 |
3 |
1 |
+ |
+ |
0 |
0
|
|
Lamb’s lettuce |
67 |
16
|
2 |
2 |
2 |
+ |
+ |
0 |
0
|
|
Fennel |
98 |
24
|
2 |
3 |
4 |
+ |
+ |
0 |
0
|
|
Curly Kale |
126 |
30
|
2 |
3 |
4 |
1 |
+ |
0 |
31
|
|
Cucumber |
17 |
4
|
+ |
1 |
1 |
+ |
+ |
0 |
0
|
|
Garlic |
581 |
139
|
6 |
28 |
0 |
+ |
+ |
0 |
0
|
|
Kohlrabi |
88 |
21
|
2 |
3 |
2 |
+ |
+ |
0 |
0
|
|
Swede, Rutabaga |
121 |
29
|
1 |
6 |
3 |
+ |
+ |
0 |
0
|
|
Lettuce |
33 |
8
|
1 |
1 |
2 |
+ |
+ |
0 |
0
|
|
Pumpkin |
88 |
21
|
1 |
4 |
2 |
+ |
+ |
0 |
0
|
|
Leek |
105 |
25
|
2 |
4 |
2 |
+ |
+ |
0 |
0
|
|
Maize |
310 |
74
|
2 |
16 |
2 |
+ |
+ |
0 |
0
|
|
Spinach Beet |
33 |
8
|
2 |
+ |
2 |
+ |
+ |
0 |
0
|
|
Horseradish |
172 |
41
|
2 |
8 |
4 |
+ |
+ |
0 |
0
|
|
Mixed Pickles |
88 |
21
|
1 |
4 |
1 |
+ |
+ |
0 |
0
|
|
Carrots |
121 |
29
|
1 |
6 |
3 |
+ |
+ |
0 |
0
|
|
Carrots, sterilised |
121 |
29
|
1 |
6 |
3 |
+ |
+ |
0 |
0
|
|
Sweet Peppers |
88 |
21
|
1 |
4 |
2 |
+ |
+ |
0 |
0
|
|
Paprika, steamed |
67 |
16
|
1 |
3 |
2 |
+ |
+ |
0 |
0
|
|
Parsley |
155 |
37
|
3 |
6 |
4 |
+ |
+ |
0 |
0
|
|
Chanterelles (mushrooms) |
50 |
12
|
1 |
2 |
2 |
+ |
+ |
0 |
0
|
|
Radish |
50 |
12
|
1 |
2 |
1 |
+ |
+ |
0 |
0
|
|
Daikon |
67 |
16
|
1 |
3 |
1 |
+ |
+ |
0 |
0
|
|
Rhubarb |
67 |
16
|
1 |
3 |
3 |
+ |
+ |
0 |
0
|
|
Brussels Sprouts |
209 |
50
|
4 |
6 |
4 |
1 |
+ |
0 |
19
|
|
Beetroot |
121 |
29
|
1 |
6 |
2 |
+ |
+ |
0 |
0
|
|
Red Cabbage |
88 |
21
|
1 |
4 |
2 |
+ |
+ |
0 |
0
|
|
Sauerkraut |
105 |
25
|
2 |
4 |
2 |
+ |
+ |
0 |
0
|
|
Chives |
247 |
59
|
4 |
8 |
6 |
1 |
+ |
0 |
16
|
|
Black Salsifies |
172 |
41
|
1 |
9 |
8 |
+ |
+ |
0 |
0
|
|
Celery |
105 |
25
|
1 |
5 |
4 |
+ |
+ |
0 |
0
|
|
Asparagus |
50 |
12
|
1 |
2 |
2 |
+ |
+ |
0 |
0
|
|
Spinach |
50 |
12
|
2 |
1 |
2 |
+ |
+ |
0 |
0
|
|
Yellow Boletus |
105 |
25
|
2 |
4 |
2 |
+ |
+ |
0 |
0
|
|
Yellow Boletus, dried |
1213 |
290
|
20 |
44 |
16 |
3 |
+ |
0 |
10
|
|
Tomato |
67 |
16
|
1 |
3 |
2 |
+ |
+ |
0 |
0
|
|
Tomato Ketchup |
448 |
107
|
2 |
24 |
+ |
+ |
+ |
0 |
0
|
|
Tomato Purée |
188 |
45
|
2 |
9 |
+ |
+ |
+ |
0 |
0
|
|
Cabbage |
67 |
16
|
1 |
3 |
3 |
+ |
+ |
0 |
0
|
|
Savoy Cabbage |
88 |
21
|
2 |
3 |
2 |
+ |
+ |
0 |
0
|
|
Zucchini |
67 |
16
|
2 |
2 |
1 |
+ |
+ |
0 |
0
|
|
Onions |
172 |
41
|
1 |
9 |
3 |
+ |
+ |
0 |
0
|
|
Onions, dried |
967 |
231
|
10 |
44 |
22 |
1 |
+ |
0 |
4
|
|
|
|
|
|
|
|
|
|
|
|
|
Nuts |
Joule |
Calories
|
Protein
|
Carbo-
hydrate |
Fibre |
Fat |
Fat PUF |
Cholesterol |
Fat-
Calories
|
|
Cashew-Nuts |
2456 |
587
|
18 |
30 |
3 |
42 |
7 |
0 |
67
|
|
Peanuts, roasted |
2661 |
636
|
26 |
18 |
7 |
49 |
15 |
0 |
72
|
|
Hazel Nuts |
2874 |
687
|
14 |
13 |
7 |
62 |
20 |
0 |
84
|
|
Coconuts |
1682 |
402
|
4 |
10 |
9 |
37 |
1 |
0 |
86
|
|
Almonds |
2686 |
642
|
18 |
16 |
10 |
54 |
1 |
0 |
78
|
|
Chestnut |
812 |
194
|
3 |
42 |
1 |
1 |
+ |
0 |
5
|
|
Brazil Nuts |
2966 |
709
|
14 |
7 |
7 |
67 |
25 |
0 |
88
|
|
Pistachio |
2590 |
619
|
21 |
12 |
7 |
52 |
7 |
0 |
78
|
|
Sesame Seeds |
2305 |
551
|
21 |
+ |
12 |
50 |
20 |
0 |
84
|
|
Sunflower Seeds |
2506 |
599
|
27 |
8 |
6 |
49 |
29 |
0 |
76
|
|
Walnuts |
2950 |
705
|
15 |
14 |
5 |
63 |
20 |
0 |
83
|
|
" " = No data |
|
|
|
|
|
|
|
|
|
|
"+" = trace |
|
|
|
|
|
|
|
|
|
|
|
|
