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  Calorie Table Calorie Chart Grain, Bread, Potatoes
  Calorie Chart Meat, Fish, Seafood Calorie Chart Fruits
  Calorie Chart Sugar, Sweets Calorie Chart Vegetables, Nuts
  Calorie Chart Dairy Products, Cheese Calorie Chart Drinks
  Calorie Chart Eggs, Fat, Oil Calorie Chart Fast Food

Energy

Energy

Protein

Carbo-
hydrate

Fibre

 Fat

Fat PUF

Cholesterol

Fat-
calories

kJ
Joule

kcal
Calories

g

g

g

g and %

g

mg

%

per 100 g

 

 

 

 

 

 

 

Calorie Table

 

 

 

 

 

 

 

 

 

Vegetables

 

 

 

 

 

 

 

 

 

Artichokes

105

25

1

5

2

+

+

0

0

Egg Plants

88

21

1

4

1

+

+

0

0

Avocados

686

164

2

4

3

15

2

0

85

Bamboo Sprouts

138

33

3

5

3

+

+

0

0

Blanched Celery

33

8

1

1

4

+

+

0

0

Cauliflower

67

16

2

2

2

+

+

0

0

Beans, green

121

29

2

5

3

+

+

0

0

Broccoli

121

29

3

4

2

+

+

0

0

Champignons

105

25

3

3

2

+

+

0

0

Chicory

50

12

1

2

1

+

+

0

0

Chinese Cabbage

50

12

1

2

1

+

+

0

0

Broad Beans

88

21

3

2

5

+

+

0

0

Endives

50

12

1

2

1

+

+

0

0

Peas

155

37

3

6

5

+

+

0

0

Pickled Gherkin

67

16

1

3

1

+

+

0

0

Lamb’s lettuce

67

16

2

2

2

+

+

0

0

Fennel

98

24

2

3

4

+

+

0

0

Curly Kale

126

30

2

3

4

1

+

0

31

Cucumber

17

4

+

1

1

+

+

0

0

Garlic

581

139

6

28

0

+

+

0

0

Kohlrabi

88

21

2

3

2

+

+

0

0

Swede, Rutabaga

121

29

1

6

3

+

+

0

0

Lettuce

33

8

1

1

2

+

+

0

0

Pumpkin

88

21

1

4

2

+

+

0

0

Leek

105

25

2

4

2

+

+

0

0

Maize

310

74

2

16

2

+

+

0

0

Spinach Beet

33

8

2

+

2

+

+

0

0

Horseradish

172

41

2

8

4

+

+

0

0

Mixed Pickles

88

21

1

4

1

+

+

0

0

Carrots

121

29

1

6

3

+

+

0

0

Carrots, sterilised

121

29

1

6

3

+

+

0

0

Sweet Peppers

88

21

1

4

2

+

+

0

0

Paprika, steamed

67

16

1

3

2

+

+

0

0

Parsley

155

37

3

6

4

+

+

0

0

Chanterelles (mushrooms)

50

12

1

2

2

+

+

0

0

Radish

50

12