 |
|
|
Energy |
Energy
|
Protein
|
Carbo-
hydrate |
Fibre |
Fat |
Fat PUF |
Cholesterol |
Fat-
calories
|
|
kJ
Joule |
kcal
Calories
|
g |
g |
g |
g and % |
g |
mg |
%
|
|
per 100 g |
|
|
|
|
|
|
|
Calorie Table |
|
|
|
|
|
|
|
|
|
|
Vegetables |
|
|
|
|
|
|
|
|
|
|
Artichokes |
105 |
25
|
1 |
5 |
2 |
+ |
+ |
0 |
0
|
|
Egg Plants |
88 |
21
|
1 |
4 |
1 |
+ |
+ |
0 |
0
|
|
Avocados |
686 |
164
|
2 |
4 |
3 |
15 |
2 |
0 |
85
|
|
Bamboo Sprouts |
138 |
33
|
3 |
5 |
3 |
+ |
+ |
0 |
0
|
|
Blanched Celery |
33 |
8
|
1 |
1 |
4 |
+ |
+ |
0 |
0
|
|
Cauliflower |
67 |
16
|
2 |
2 |
2 |
+ |
+ |
0 |
0
|
|
Beans, green |
121 |
29
|
2 |
5 |
3 |
+ |
+ |
0 |
0
|
|
Broccoli |
121 |
29
|
3 |
4 |
2 |
+ |
+ |
0 |
0
|
|
Champignons |
105 |
25
|
3 |
3 |
2 |
+ |
+ |
0 |
0
|
|
Chicory |
50 |
12
|
1 |
2 |
1 |
+ |
+ |
0 |
0
|
|
Chinese Cabbage |
50 |
12
|
1 |
2 |
1 |
+ |
+ |
0 |
0
|
|
Broad Beans |
88 |
21
|
3 |
2 |
5 |
+ |
+ |
0 |
0
|
|
Endives |
50 |
12
|
1 |
2 |
1 |
+ |
+ |
0 |
0
|
|
Peas |
155 |
37
|
3 |
6 |
5 |
+ |
+ |
0 |
0
|
|
Pickled Gherkin |
67 |
16
|
1 |
3 |
1 |
+ |
+ |
0 |
0
|
|
Lamb’s lettuce |
67 |
16
|
2 |
2 |
2 |
+ |
+ |
0 |
0
|
|
Fennel |
98 |
24
|
2 |
3 |
4 |
+ |
+ |
0 |
0
|
|
Curly Kale |
126 |
30
|
2 |
3 |
4 |
1 |
+ |
0 |
31
|
|
Cucumber |
17 |
4
|
+ |
1 |
1 |
+ |
+ |
0 |
0
|
|
Garlic |
581 |
139
|
6 |
28 |
0 |
+ |
+ |
0 |
0
|
|
Kohlrabi |
88 |
21
|
2 |
3 |
2 |
+ |
+ |
0 |
0
|
|
Swede, Rutabaga |
121 |
29
|
1 |
6 |
3 |
+ |
+ |
0 |
0
|
|
Lettuce |
33 |
8
|
1 |
1 |
2 |
+ |
+ |
0 |
0
|
|
Pumpkin |
88 |
21
|
1 |
4 |
2 |
+ |
+ |
0 |
0
|
|
Leek |
105 |
25
|
2 |
4 |
2 |
+ |
+ |
0 |
0
|
|
Maize |
310 |
74
|
2 |
16 |
2 |
+ |
+ |
0 |
0
|
|
Spinach Beet |
33 |
8
|
2 |
+ |
2 |
+ |
+ |
0 |
0
|
|
Horseradish |
172 |
41
|
2 |
8 |
4 |
+ |
+ |
0 |
0
|
|
Mixed Pickles |
88 |
21
|
1 |
4 |
1 |
+ |
+ |
0 |
0
|
|
Carrots |
121 |
29
|
1 |
6 |
3 |
+ |
+ |
0 |
0
|
|
Carrots, sterilised |
121 |
29
|
1 |
6 |
3 |
+ |
+ |
0 |
0
|
|
Sweet Peppers |
88 |
21
|
1 |
4 |
2 |
+ |
+ |
0 |
0
|
|
Paprika, steamed |
67 |
16
|
1 |
3 |
2 |
+ |
+ |
0 |
0
|
|
Parsley |
155 |
37
|
3 |
6 |
4 |
+ |
+ |
0 |
0
|
|
Chanterelles (mushrooms) |
50 |
12
|
1 |
2 |
2 |
+ |
+ |
0 |
0
|
|
Radish |
50 |
12
|
| |
