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  Calorie Table Calorie Chart Grain, Bread, Potatoes
  Calorie Chart Meat, Fish, Seafood Calorie Chart Fruits
  Calorie Chart Sugar, Sweets Calorie Chart Vegetables, Nuts
  Calorie Chart Dairy Products, Cheese Calorie Chart Drinks
  Calorie Chart Eggs, Fat, Oil Calorie Chart Fast Food
Energy
Energy
Protein
Carbo-
hydrate
Fibre
Fat
Fat PUF
Cholesterol
Fat-
calories
kJ
Joule
kcal
Calories
g
g
g
g and %
g
mg
%
per 100 g

Calorie Table

Vegetables
Artichokes
105
25
1
5
2
+
+
0
0
Egg Plants
88
21
1
4
1
+
+
0
0
Avocados
686
164
2
4
3
15
2
0
85
Bamboo Sprouts
138
33
3
5
3
+
+
0
0
Blanched Celery
33
8
1
1
4
+
+
0
0
Cauliflower
67
16
2
2
2
+
+
0
0
Beans, green
121
29
2
5
3
+
+
0
0
Broccoli
121
29
3
4
2
+
+
0
0
Champignons
105
25
3
3
2
+
+
0
0
Chicory
50
12
1
2
1
+
+
0
0
Chinese Cabbage
50
12
1
2
1
+
+
0
0
Broad Beans
88
21
3
2
5
+
+
0
0
Endives
50
12
1
2
1
+
+
0
0
Peas
155
37
3
6
5
+
+
0
0
Pickled Gherkin
67
16
1
3
1
+
+
0
0
Lamb’s lettuce
67
16
2
2
2
+
+
0
0
Fennel
98
24
2
3
4
+
+
0
0
Curly Kale
126
30
2
3
4
1
+
0
31
Cucumber
17
4
+
1
1
+
+
0
0
Garlic
581
139
6
28
0
+
+
0
0
Kohlrabi
88
21
2
3
2
+
+
0
0
Swede, Rutabaga
121
29
1
6
3
+
+
0
0
Lettuce
33
8
1
1
2
+
+
0
0
Pumpkin
88
21
1
4
2
+
+
0
0
Leek
105
25
2
4
2
+
+
0
0
Maize
310
74
2
16
2
+
+
0
0
Spinach Beet
33
8
2
+
2
+
+
0
0
Horseradish
172
41
2
8
4
+
+
0
0
Mixed Pickles
88
21
1
4
1
+
+
0
0
Carrots
121
29
1
6
3
+
+
0
0
Carrots, sterilised
121
29
1
6
3
+
+
0
0
Sweet Peppers
88
21
1
4
2
+
+
0
0
Paprika, steamed
67
16
1
3
2
+
+
0
0
Parsley
155
37
3
6
4
+
+
0
0
Chanterelles (mushrooms)
50
12
1
2
2
+
+
0
0
Radish
50
12
1
2
1
+
+
0
0
Daikon
67
16
1
3
1
+
+
0
0
Rhubarb
67
16
1
3
3
+
+
0
0
Brussels Sprouts
209
50
4
6
4
1
+
0
19
Beetroot
121
29
1
6
2
+
+
0
0
Red Cabbage
88
21
1
4
2
+
+
0
0
Sauerkraut
105
25
2
4
2
+
+
0
0
Chives
247
59
4
8
6
1
+
0
16
Black Salsifies
172
41
1
9
8
+
+
0
0
Celery
105
25
1
5
4
+
+
0
0
Asparagus
50
12
1
2
2
+
+
0
0
Spinach
50
12
2
1
2
+
+
0
0
Yellow Boletus
105
25
2
4
2
+
+
0
0
Yellow Boletus, dried
1213
290
20
44
16
3
+
0
10
Tomato
67
16
1
3
2
+
+
0
0
Tomato Ketchup
448
107
2
24
+
+
+
0
0
Tomato Purée
188
45
2
9
+
+
+
0
0
Cabbage
67
16
1
3
3
+
+
0
0
Savoy Cabbage
88
21
2
3
2
+
+
0
0
Zucchini
67
16
2
2
1
+
+
0
0
Onions
172
41
1
9
3
+
+
0
0
Onions, dried
967
231
10
44
22
1
+
0
4
 

Nuts
Joule
Calories
Protein
Carbo-
hydrate
Fibre
  Fat
Fat PUF
Cholesterol
Fat-
Calories
Cashew-Nuts
2456
587
18
30
3
42
7
0
67
Peanuts, roasted
2661
636
26
18
7
49
15
0
72
Hazel Nuts
2874
687
14
13
7
62
20
0
84
Coconuts
1682
402
4
10
9
37
1
0
86
Almonds
2686
642
18
16
10
54
1
0
78
Chestnut
812
194
3
42
1
1
+
0
5
Brazil Nuts
2966
709
14
7
7
67
25
0
88
Pistachio
2590
619
21
12
7
52
7
0
78
Sesame Seeds
2305
551
21
+
12
50
20
0
84
Sunflower Seeds
2506
599
27
8
6
49
29
0
76
Walnuts
2950
705
15
14
5
63
20
0
83
" " = No data
"+" = trace
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