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  Calorie Table Calorie Chart Grain, Bread, Potatoes
  Calorie Chart Meat, Fish, Seafood Calorie Chart Fruits
  Calorie Chart Sugar, Sweets Calorie Chart Vegetables, Nuts
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Energy
Energy
Protein
Carbo-
hydrate
Fibre
Fat
Fat PUF
Cholesterol
Fat-
calories
kJ
Joule
kcal
Calories
g
g
g
g and %
g
mg
%
per 100 g

Calorie Table

Vegetables

Artichokes
105
25
1
5
2
+
+
0
0
Egg Plants
88
21
1
4
1
+
+
0
0
Avocados
686
164
2
4
3
15
2
0
85
Bamboo Sprouts
138
33
3
5
3
+
+
0
0
Blanched Celery
33
8
1
1
4
+
+
0
0
Cauliflower
67
16
2
2
2
+
+
0
0
Beans, green
121
29
2
5
3
+
+
0
0
Broccoli
121
29
3
4
2
+
+
0
0
Champignons
105
25
3
3
2
+
+
0
0
Chicory
50
12
1
2
1
+
+
0
0
Chinese Cabbage
50
12
1
2
1
+
+
0
0
Broad Beans
88
21
3
2
5
+
+
0
0
Endives
50
12
1
2
1
+
+
0
0
Peas
155
37
3
6
5
+
+
0
0
Pickled Gherkin
67
16
1
3
1
+
+
0
0
Lamb’s lettuce
67
16
2
2
2
+
+
0
0
Fennel
98
24
2
3
4
+
+
0
0
Curly Kale
126
30
2
3
4
1
+
0
31
Cucumber
17
4
+
1
1
+
+
0
0
Garlic
581
139
6
28
0
+
+
0
0
Kohlrabi
88
21
2
3
2
+
+
0
0
Swede, Rutabaga
121
29
1
6
3
+
+
0
0
Lettuce
33
8
1
1
2
+
+
0
0
Pumpkin
88
21
1
4
2
+
+
0
0
Leek
105
25
2
4
2
+
+
0
0
Maize
310
74
2
16
2
+
+
0
0
Spinach Beet
33
8
2
+
2
+
+
0
0
Horseradish
172
41
2
8
4
+
+
0
0
Mixed Pickles
88
21
1
4
1
+
+
0
0
Carrots
121
29
1
6
3
+
+
0
0
Carrots, sterilised
121
29
1
6
3
+
+
0
0
Sweet Peppers
88
21
1
4
2
+
+
0
0
Paprika, steamed
67
16
1
3
2
+
+
0
0
Parsley
155
37
3
6
4
+
+
0
0
Chanterelles (mushrooms)
50
12
1
2
2
+
+
0
0
Radish
50
12
1
2
1
+
+
0
0
Daikon
67
16
1
3
1
+
+
0
0
Rhubarb
67
16
1
3
3
+
+
0
0
Brussels Sprouts
209
50
4
6
4
1
+
0
19
Beetroot
121
29
1
6
2
+
+
0
0
Red Cabbage
88
21
1
4
2
+
+
0
0
Sauerkraut
105
25
2
4
2
+
+
0
0
Chives
247
59
4
8
6
1
+
0
16
Black Salsifies
172
41
1
9
8
+
+
0
0
Celery
105
25
1
5
4
+
+
0
0
Asparagus
50
12
1
2
2
+
+
0
0
Spinach
50
12
2
1
2
+
+
0
0
Yellow Boletus
105
25
2
4
2
+
+
0
0
Yellow Boletus, dried
1213
290
20
44
16
3
+
0
10
Tomato
67
16
1
3
2
+
+
0
0
Tomato Ketchup
448
107
2
24
+
+
+
0
0
Tomato Purée
188
45
2
9
+
+
+
0
0
Cabbage
67
16
1
3
3
+
+
0
0
Savoy Cabbage
88
21
2
3
2
+
+
0
0
Zucchini
67
16
2
2
1
+
+
0
0
Onions
172
41
1
9
3
+
+
0
0
Onions, dried
967
231
10
44
22
1
+
0
4
 

Nuts

Joule
Calories
Protein
Carbo-
hydrate
Fibre
 Fat
Fat PUF
Cholesterol
Fat-
Calories
Cashew-Nuts
2456
587
18
30
3
42
7
0
67
Peanuts, roasted
2661
636
26
18
7
49
15
0
72
Hazel Nuts
2874
687
14
13
7
62
20
0
84
Coconuts
1682
402
4
10
9
37
1
0
86
Almonds
2686
642
18
16
10
54
1
0
78
Chestnut
812
194
3
42
1
1
+
0
5
Brazil Nuts
2966
709
14
7
7
67
25
0
88
Pistachio
2590
619
21
12
7
52
7
0
78
Sesame Seeds
2305
551
21
+
12
50
20
0
84
Sunflower Seeds
2506
599
27
8
6
49
29
0
76
Walnuts
2950
705
15
14
5
63
20
0
83
" " = No data
"+" = trace
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