Novafeel.com
  Calorie Table Calorie Chart Grain, Bread, Potatoes
  Calorie Chart Meat, Fish, Seafood Calorie Chart Fruits
  Calorie Chart Sugar, Sweets Calorie Chart Vegetables, Nuts
  Calorie Chart Dairy Products, Cheese Calorie Chart Drinks
  Calorie Chart Eggs, Fat, Oil Calorie Chart Fast Food

The Doctor's Pocket Calorie, Fat & Carbohydrate Counter 2004: Plus 170 Fast-Food Chains & Restaurants

Energy

Energy

Protein

Carbo-
hydrate

Fibre

 Fat

Fat PUF

Cholesterol

Fat-
calories

kJ
Joule

kcal
Calories

g

g

g

g and %

g

mg

%

per 100 g

 

 

 

 

 

 

 

Fruit Calorie Table

 

Calories

 

 

 

 

 

 

 

Acerola (Barbados Cherry)

50

12

0

3

2

0

 

0

0

Pineapple

121

29

0

7

2

+

 

0

0

Apple

205

49

0

12

2

+

 

0

0

Apple, dried

1172

280

1

65

11

1

 

0

3

Apple mousse

326

78

0

19

2

+

 

0

0

Orange

172

41

1

9

2

+

 

0

0

Apricot

205

49

1

11

2

+

 

0

0

Apricot, dried

1289

308

5

70

8

+

 

0

0

Banana

293

70

1

16

2

+

 

0

0

Pear

238

57

1

13

3

+

 

0

0

Blackberry

172

41

1

9

3

+

 

0

0

Clementine

155

37

1

8

2

+

 

0

0

Dates, dried

1151

275

2

65

9

+

 

0

0

Strawberries

138

33

1

7

2

+

 

0

0

Figs, dried

1117

267

4

61

10

+

 

0

0

Pomegranate

155

37

0

9

2

+

 

0

0

Grapefruit

138

33

1

7

1

+

 

0

0

Blueberry

238

57

1

13

5

+

 

0

0

Raspberry

155

37

1

8

5

+

 

0

0

Elderberry

172

41

3

7

4

+

 

0

0

Honey Melon

105

25

1

5

1

+

 

0

0

Red Currants

172

41

1

9

4

+

 

0

0

Black Currants

222

53

1

12

7

+

 

0

0

Kaki

310

74

1

17

3

+

 

0

0

Cherry, sweet

238

57

1

13

2

+

 

0

0

Kiwi

222

53

1

12

2

+

 

0

0

Tangerine

155

37

1

8

2

+

 

0

0

Mango

205

49

1

11

2

+

 

0

0

Mirabelle (yellow plum)

276

66

1

15

1

+

 

0

0

Nectarine

293

70

1

16

2

+

 

0

0

Olive, marinated

561

134

1

+

2

14

1

0

97

Papaya

138

33

0

8

1

+

 

0

0

Passion Fruit

238

57

1

13

2

+

 

0

0

Peach

188

45

1

10

1

+

 

0

0

Plums, damsons

259

62

1

14

2

+

 

0

0

Plums, damsons, dried

1046

250

2

59

9

+

 

0

0

Cranberries

155

37