 |
|
The Doctor's Pocket Calorie, Fat & Carbohydrate Counter 2004: Plus 170 Fast-Food Chains & Restaurants |
Energy |
Energy
|
Protein |
Carbo-
hydrate |
Fibre |
Fat |
Fat PUF |
Cholesterol |
Fat-
calories
|
|
kJ
Joule |
kcal
Calories
|
g |
g |
g |
g and % |
g |
mg |
%
|
|
per 100 g |
|
|
|
|
|
|
|
|
Fruit Calorie Table |
|
Calories
|
|
|
|
|
|
|
|
|
Acerola (Barbados Cherry) |
50 |
12
|
0 |
3 |
2 |
0 |
|
0 |
0
|
|
Pineapple |
121 |
29
|
0 |
7 |
2 |
+ |
|
0 |
0
|
|
Apple |
205 |
49
|
0 |
12 |
2 |
+ |
|
0 |
0
|
|
Apple, dried |
1172 |
280
|
1 |
65 |
11 |
1 |
|
0 |
3
|
|
Apple mousse |
326 |
78
|
0 |
19 |
2 |
+ |
|
0 |
0
|
|
Orange |
172 |
41
|
1 |
9 |
2 |
+ |
|
0 |
0
|
|
Apricot |
205 |
49
|
1 |
11 |
2 |
+ |
|
0 |
0
|
|
Apricot, dried |
1289 |
308
|
5 |
70 |
8 |
+ |
|
0 |
0
|
|
Banana |
293 |
70
|
1 |
16 |
2 |
+ |
|
0 |
0
|
|
Pear |
238 |
57
|
1 |
13 |
3 |
+ |
|
0 |
0
|
|
Blackberry |
172 |
41
|
1 |
9 |
3 |
+ |
|
0 |
0
|
|
Clementine |
155 |
37
|
1 |
8 |
2 |
+ |
|
0 |
0
|
|
Dates, dried |
1151 |
275
|
2 |
65 |
9 |
+ |
|
0 |
0
|
|
Strawberries |
138 |
33
|
1 |
7 |
2 |
+ |
|
0 |
0
|
|
Figs, dried |
1117 |
267
|
4 |
61 |
10 |
+ |
|
0 |
0
|
|
Pomegranate |
155 |
37
|
0 |
9 |
2 |
+ |
|
0 |
0
|
|
Grapefruit |
138 |
33
|
1 |
7 |
1 |
+ |
|
0 |
0
|
|
Blueberry |
238 |
57
|
1 |
13 |
5 |
+ |
|
0 |
0
|
|
Raspberry |
155 |
37
|
1 |
8 |
5 |
+ |
|
0 |
0
|
|
Elderberry |
172 |
41
|
3 |
7 |
4 |
+ |
|
0 |
0
|
|
Honey Melon |
105 |
25
|
1 |
5 |
1 |
+ |
|
0 |
0
|
|
Red Currants |
172 |
41
|
1 |
9 |
4 |
+ |
|
0 |
0
|
|
Black Currants |
222 |
53
|
1 |
12 |
7 |
+ |
|
0 |
0
|
|
Kaki |
310 |
74
|
1 |
17 |
3 |
+ |
|
0 |
0
|
|
Cherry, sweet |
238 |
57
|
1 |
13 |
2 |
+ |
|
0 |
0
|
|
Kiwi |
222 |
53
|
1 |
12 |
2 |
+ |
|
0 |
0
|
|
Tangerine |
155 |
37
|
1 |
8 |
2 |
+ |
|
0 |
0
|
|
Mango |
205 |
49
|
1 |
11 |
2 |
+ |
|
0 |
0
|
|
Mirabelle (yellow plum) |
276 |
66
|
1 |
15 |
1 |
+ |
|
0 |
0
|
|
Nectarine |
293 |
70
|
1 |
16 |
2 |
+ |
|
0 |
0
|
|
Olive, marinated |
561 |
134
|
1 |
+ |
2 |
14 |
1 |
0 |
97
|
|
Papaya |
138 |
33
|
0 |
8 |
1 |
+ |
|
0 |
0
|
|
Passion Fruit |
238 |
57
|
1 |
13 |
2 |
+ |
|
0 |
0
|
|
Peach |
188 |
45
|
1 |
10 |
1 |
+ |
|
0 |
0
|
|
Plums, damsons |
259 |
62
|
1 |
14 |
2 |
+ |
|
0 |
0
|
|
Plums, damsons, dried |
1046 |
250
|
2 |
59 |
9 |
+ |
|
0 |
0
|
|
Cranberries |
155 |
37
|
0 |
9 |
3 |
+ |
|
0 |
0
|
|
Raisins |
1134 |
271
|
2 |
64 |
5 |
+ |
|
0 |
0
|
|
Satsuma |
155 |
37
|
1 |
8 |
2 |
+ |
|
0 |
0
|
|
Gooseberry |
172 |
41
|
1 |
9 |
3 |
+ |
|
0 |
0
|
|
Watermelon |
50 |
12
|
0 |
3 |
+ |
+ |
|
0 |
0
|
|
Grapes |
293 |
70
|
1 |
16 |
2 |
+ |
|
0 |
0
|
|
Lemon |
105 |
25
|
1 |
5 |
+ |
+ |
|
0 |
0
|
|
" " = no data
|
|
|
|
|
|
|
|
|
|
|
"+" = traces |
|
Calories
|
|
|
|
|
|
|
|
|
|
|
