The Doctor's Pocket Calorie, Fat & Carbohydrate Counter 2004: Plus 170 Fast-Food Chains & Restaurants

Energy

Energy

Protein

Carbo-
hydrate

Fibre

 Fat

Fat PUF

Cholesterol

Fat-
calories

kJ
Joule

kcal
Calories

g

g

g

g and %

g

mg

%

per 100 g

Fruit Calorie Table

Calories

Acerola (Barbados Cherry)

50

12

0

3

2

0

0

0

Pineapple

121

29

0

7

2

+

0

0

Apple

205

49

0

12

2

+

0

0

Apple, dried

1172

280

1

65

11

1

0

3

Apple mousse

326

78

0

19

2

+

0

0

Orange

172

41

1

9

2

+

0

0

Apricot

205

49

1

11

2

+

0

0

Apricot, dried

1289

308

5

70

8

+

0

0

Banana

293

70

1

16

2

+

0

0

Pear

238

57

1

13

3

+

0

0

Blackberry

172

41

1

9

3

+

0

0

Clementine

155

37

1

8

2

+

0

0

Dates, dried

1151

275

2

65

9

+

0

0

Strawberries

138

33

1

7

2

+

0

0

Figs, dried

1117

267

4

61

10

+

0

0

Pomegranate

155

37

0

9

2

+

0

0

Grapefruit

138

33

1

7

1

+

0

0

Blueberry

238

57

1

13

5

+

0

0

Raspberry

155

37

1

8

5

+

0

0

Elderberry

172

41

3

7

4

+

0

0

Honey Melon

105

25

1

5

1

+

0

0

Red Currants

172

41

1

9

4

+

0

0

Black Currants

222

53

1

12

7

+

0

0

Kaki

310

74

1

17

3

+

0

0

Cherry, sweet

238

57

1

13

2

+

0

0

Kiwi

222

53

1

12

2

+

0

0

Tangerine

155

37

1

8

2

+

0

0

Mango

205

49

1

11

2

+

0

0

Mirabelle (yellow plum)

276

66

1

15

1

+

0

0

Nectarine

293

70

1

16

2

+

0

0

Olive, marinated

561

134

1

+

2

14

1

0

97

Papaya

138

33

0

8

1

+

0

0

Passion Fruit

238

57

1

13

2

+

0

0

Peach

188

45

1

10

1

+

0

0

Plums, damsons

259

62

1

14

2

+

0

0

Plums, damsons, dried

1046

250

2

59

9

+

0

0

Cranberries

155

37