|
|
Energy |
Energy |
Protein |
Carbo-
hydrate |
Fibre |
Fat |
Fat PUF |
Cholesterol |
Fat-
calories |
kJ
Joule |
kcal
Calories |
g |
g |
g |
g and % |
g |
mg |
% |
per 100 g |
|
|
|
|
|
|
|
Fruit Calorie Table |
|
Calories |
|
|
|
|
|
|
|
Acerola (Barbados Cherry) |
50 |
12 |
0 |
3 |
2 |
0 |
|
0 |
0 |
Pineapple |
121 |
29 |
0 |
7 |
2 |
+ |
|
0 |
0 |
Apple |
205 |
49 |
0 |
12 |
2 |
+ |
|
0 |
0 |
Apple, dried |
1172 |
280 |
1 |
65 |
11 |
1 |
|
0 |
3 |
Apple mousse |
326 |
78 |
0 |
19 |
2 |
+ |
|
0 |
0 |
Orange |
172 |
41 |
1 |
9 |
2 |
+ |
|
0 |
0 |
Apricot |
205 |
49 |
1 |
11 |
2 |
+ |
|
0 |
0 |
Apricot, dried |
1289 |
308 |
5 |
70 |
8 |
+ |
|
0 |
0 |
Banana |
293 |
70 |
1 |
16 |
2 |
+ |
|
0 |
0 |
Pear |
238 |
57 |
1 |
13 |
3 |
+ |
|
0 |
0 |
Blackberry |
172 |
41 |
1 |
9 |
3 |
+ |
|
0 |
0 |
Clementine |
155 |
37 |
1 |
8 |
2 |
+ |
|
0 |
0 |
Dates, dried |
1151 |
275 |
2 |
65 |
9 |
+ |
|
0 |
0 |
Strawberries |
138 |
33 |
1 |
7 |
2 |
+ |
|
0 |
0 |
Figs, dried |
1117 |
267 |
4 |
61 |
10 |
+ |
|
0 |
0 |
Pomegranate |
155 |
37 |
0 |
9 |
2 |
+ |
|
0 |
0 |
Grapefruit |
138 |
33 |
1 |
7 |
1 |
+ |
|
0 |
0 |
Blueberry |
238 |
57 |
1 |
13 |
5 |
+ |
|
0 |
0 |
Raspberry |
155 |
37 |
1 |
8 |
5 |
+ |
|
0 |
0 |
Elderberry |
172 |
41 |
3 |
7 |
4 |
+ |
|
0 |
0 |
Honey Melon |
105 |
25 |
1 |
5 |
1 |
+ |
|
0 |
0 |
Red Currants |
172 |
41 |
1 |
9 |
4 |
+ |
|
0 |
0 |
Black Currants |
222 |
53 |
1 |
12 |
7 |
+ |
|
0 |
0 |
Kaki |
310 |
74 |
1 |
17 |
3 |
+ |
|
0 |
0 |
Cherry, sweet |
238 |
57 |
1 |
13 |
2 |
+ |
|
0 |
0 |
Kiwi |
222 |
53 |
1 |
12 |
2 |
+ |
|
0 |
0 |
Tangerine |
155 |
37 |
1 |
8 |
2 |
+ |
|
0 |
0 |
Mango |
205 |
49 |
1 |
11 |
2 |
+ |
|
0 |
0 |
Mirabelle (yellow plum) |
276 |
66 |
1 |
15 |
1 |
+ |
|
0 |
0 |
Nectarine |
293 |
70 |
1 |
16 |
2 |
+ |
|
0 |
0 |
Olive, marinated |
561 |
134 |
1 |
+ |
2 |
14 |
1 |
0 |
97 |
Papaya |
138 |
33 |
0 |
8 |
1 |
+ |
|
0 |
0 |
Passion Fruit |
238 |
57 |
1 |
13 |
2 |
+ |
|
0 |
0 |
Peach |
188 |
45 |
1 |
10 |
1 |
+ |
|
0 |
0 |
Plums, damsons |
259 |
62 |
1 |
14 |
2 |
+ |
|
0 |
0 |
Plums, damsons, dried |
1046 |
250 |
2 |
59 |
9 |
+ |
|
0 |
0 |
Cranberries |
155 |
37 |
0 |
9 |
3 |
+ |
|
0 |
0 |
Raisins |
1134 |
271 |
2 |
64 |
5 |
+ |
|
0 |
0 |
Satsuma |
155 |
37 |
1 |
8 |
2 |
+ |
|
0 |
0 |
Gooseberry |
172 |
41 |
1 |
9 |
3 |
+ |
|
0 |
0 |
Watermelon |
50 |
12 |
0 |
3 |
+ |
+ |
|
0 |
0 |
Grapes |
293 |
70 |
1 |
16 |
2 |
+ |
|
0 |
0 |
Lemon |
105 |
25 |
1 |
5 |
+ |
+ |
|
0 |
0 |
" " = no data |
|
|
|
|
|
|
|
|
|
"+" = traces |
|
Calories |
|
|
|
|
|
|
|
|
|
|