 |
|
Energy |
Energy |
Protein |
Carbo-
hydrate |
Fibre |
Fat |
Fat PUF |
Cholesterol |
Fat-
calories |
kJ
Joule |
kcal
Calories |
g |
g |
g |
g and % |
g |
mg |
% |
per 100 g |
|
|
|
|
|
|
|
Fruit Calorie Table |
|
Calories |
|
|
|
|
|
|
|
| Acerola (Barbados Cherry) |
50 |
12 |
0 |
3 |
2 |
0 |
|
0 |
0 |
| Pineapple |
121 |
29 |
0 |
7 |
2 |
+ |
|
0 |
0 |
| Apple |
205 |
49 |
0 |
12 |
2 |
+ |
|
0 |
0 |
| Apple, dried |
1172 |
280 |
1 |
65 |
11 |
1 |
|
0 |
3 |
| Apple mousse |
326 |
78 |
0 |
19 |
2 |
+ |
|
0 |
0 |
| Orange |
172 |
41 |
1 |
9 |
2 |
+ |
|
0 |
0 |
| Apricot |
205 |
49 |
1 |
11 |
2 |
+ |
|
0 |
0 |
| Apricot, dried |
1289 |
308 |
5 |
70 |
8 |
+ |
|
0 |
0 |
| Banana |
293 |
70 |
1 |
16 |
2 |
+ |
|
0 |
0 |
| Pear |
238 |
57 |
1 |
13 |
3 |
+ |
|
0 |
0 |
| Blackberry |
172 |
41 |
1 |
9 |
3 |
+ |
|
0 |
0 |
| Clementine |
155 |
37 |
1 |
8 |
2 |
+ |
|
0 |
0 |
| Dates, dried |
1151 |
275 |
2 |
65 |
9 |
+ |
|
0 |
0 |
| Strawberries |
138 |
33 |
1 |
7 |
2 |
+ |
|
0 |
0 |
| Figs, dried |
1117 |
267 |
4 |
61 |
10 |
+ |
|
0 |
0 |
| Pomegranate |
155 |
37 |
0 |
9 |
2 |
+ |
|
0 |
0 |
| Grapefruit |
138 |
33 |
1 |
7 |
1 |
+ |
|
0 |
0 |
| Blueberry |
238 |
57 |
1 |
13 |
5 |
+ |
|
0 |
0 |
| Raspberry |
155 |
37 |
1 |
8 |
5 |
+ |
|
0 |
0 |
| Elderberry |
172 |
41 |
3 |
7 |
4 |
+ |
|
0 |
0 |
| Honey Melon |
105 |
25 |
1 |
5 |
1 |
+ |
|
0 |
0 |
| Red Currants |
172 |
41 |
1 |
9 |
4 |
+ |
|
0 |
0 |
| Black Currants |
222 |
53 |
1 |
12 |
7 |
+ |
|
0 |
0 |
| Kaki |
310 |
74 |
1 |
17 |
3 |
+ |
|
0 |
0 |
| Cherry, sweet |
238 |
57 |
1 |
13 |
2 |
+ |
|
0 |
0 |
| Kiwi |
222 |
53 |
1 |
12 |
2 |
+ |
|
0 |
0 |
| Tangerine |
155 |
37 |
1 |
8 |
2 |
+ |
|
0 |
0 |
| Mango |
205 |
49 |
1 |
11 |
2 |
+ |
|
0 |
0 |
| Mirabelle (yellow plum) |
276 |
66 |
1 |
15 |
1 |
+ |
|
0 |
0 |
| Nectarine |
293 |
70 |
1 |
16 |
2 |
+ |
|
0 |
0 |
| Olive, marinated |
561 |
134 |
1 |
+ |
2 |
14 |
1 |
0 |
97 |
| Papaya |
138 |
33 |
0 |
8 |
1 |
+ |
|
0 |
0 |
| Passion Fruit |
238 |
57 |
1 |
13 |
2 |
+ |
|
0 |
0 |
| Peach |
188 |
45 |
1 |
10 |
1 |
+ |
|
0 |
0 |
| Plums, damsons |
259 |
62 |
1 |
14 |
2 |
+ |
|
0 |
0 |
| Plums, damsons, dried |
1046 |
250 |
2 |
59 |
9 |
+ |
|
0 |
0 |
| Cranberries |
155 |
37 |
0 |
9 |
3 |
+ |
|
0 |
0 |
| Raisins |
1134 |
271 |
2 |
64 |
5 |
+ |
|
0 |
0 |
| Satsuma |
155 |
37 |
1 |
8 |
2 |
+ |
|
0 |
0 |
| Gooseberry |
172 |
41 |
1 |
9 |
3 |
+ |
|
0 |
0 |
| Watermelon |
50 |
12 |
0 |
3 |
+ |
+ |
|
0 |
0 |
| Grapes |
293 |
70 |
1 |
16 |
2 |
+ |
|
0 |
0 |
| Lemon |
105 |
25 |
1 |
5 |
+ |
+ |
|
0 |
0 |
| " " = no data |
|
|
|
|
|
|
|
|
|
| "+" = traces |
|
Calories |
|
|
|
|
|
|
|
|
|
|
