 |
|
|
Energy |
Energy
|
Protein
|
Carbo-
hydrate |
Fibre |
Fat |
Fat PUF |
Cholesterol |
Fat-
calories
|
|
kJ
Joule |
kcal
Calories
|
g |
g |
g |
g and % |
g |
mg |
%
|
|
per 100 g |
|
|
|
|
|
|
|
|
Wheat Products |
|
|
|
|
|
|
|
|
|
Amaranth (Pig weeds) |
1602 |
383
|
16 |
57 |
|
9 |
4 |
0 |
22
|
|
Buck Wheat |
1469 |
351
|
10 |
71 |
4 |
2 |
1 |
0 |
5
|
|
Cornflakes |
1598 |
382
|
8 |
83 |
4 |
1 |
+ |
0 |
2
|
|
Pasta |
1573 |
376
|
13 |
72 |
3 |
3 |
1 |
140 |
7
|
|
Wholemeal Pasta |
1473 |
352
|
15 |
64 |
8 |
3 |
0 |
0 |
8
|
|
Barley |
1264 |
302
|
11 |
58 |
10 |
2 |
1 |
0 |
6
|
|
Whole Barley |
1481 |
354
|
10 |
74 |
11 |
1 |
0 |
0 |
3
|
|
Unripe Spelt Grain |
1385 |
331
|
12 |
62 |
9 |
3 |
|
0 |
8
|
|
Oats |
1544 |
369
|
13 |
61 |
6 |
7 |
4 |
0 |
18
|
|
Porridge Oats |
1644 |
393
|
14 |
66 |
7 |
7 |
4 |
0 |
17
|
|
Sorghum |
1372 |
328
|
11 |
60 |
4 |
4 |
2 |
0 |
11
|
|
Linseeds |
1837 |
439
|
26 |
13 |
38 |
30 |
22 |
0 |
64
|
|
Corn |
1427 |
341
|
9 |
65 |
9 |
4 |
2 |
0 |
11
|
|
Muesli, dry |
1695 |
405
|
9 |
67 |
5 |
10 |
+ |
0 |
23
|
|
Rice, wholemeal |
1485 |
355
|
7 |
75 |
4 |
2 |
1 |
0 |
5
|
|
Reis, polished |
1515 |
362
|
7 |
79 |
1 |
1 |
0 |
0 |
3
|
|
Rice, parboiled |
1515 |
362
|
7 |
79 |
1 |
1 |
0 |
0 |
3
|
|
Rye |
1159 |
277
|
9 |
54 |
13 |
2 |
1 |
0 |
7
|
|
Rye Flour, Type 1150 |
1255 |
300
|
9 |
62 |
13 |
1 |
0 |
0 |
3
|
|
Millet |
1301 |
311
|
11 |
58 |
14 |
3 |
2 |
0 |
9
|
|
Cornstarch |
1494 |
357
|
+ |
87 |
+ |
0 |
+ |
0 |
0
|
|
Wheat |
1314 |
314
|
12 |
60 |
11 |
2 |
1 |
0 |
6
|
|
Wheat Flour, Type 405 |
1498 |
358
|
11 |
74 |
2 |
1 |
0 |
0 |
3
|
|
Wheat Flour, Type 550 |
1498 |
358
|
11 |
74 |
2 |
1 |
0 |
0 |
3
|
|
Wheat Flour, Type 1050 |
1502 |
359
|
12 |
71 |
4 |
2 |
1 |
0 |
5
|
|
Wheat Semolina |
1498 |
358
|
10 |
75 |
5 |
1 |
0 |
0 |
3
|
|
Wheat Germ |
1602 |
383
|
27 |
46 |
15 |
9 |
5 |
0 |
22
|
|
Wheat Bran |
812 |
194
|
16 |
20 |
42 |
5 |
2 |
0 |
24
|
|
|
|
|
|
|
|
|
|
|
|
|
Bread and Baked Goods |
|
Calories
|
|
|
|
|
|
|
|
|
Bread Roll |
1155 |
276
|
7 |
58 |
3 |
1 |
0 |
+ |
3
|
|
Crisp Bread |
1326 |
317
|
10 |
65 |
14 |
1 |
0 |
+ |
3
|
|
Mixed Grain Bread (Rye / Wheat) |
1050 |
251
|
7 |
52 |
5 |
1 |
1 |
+ |
4
|
|
Pumpernickel |
983 |
235
|
6 |
49 |
6 |
1 |
1 |
+ |
4
|
|
Rye Bread |
1017 |
243
|
6 |
51 |
5 |
1 |
1 |
+ |
4
|
|
Rye Wholemeal Bread |
950 |
227
|
7 |
46 |
7 |
1 |
1 |
+ |
4
|
|
Wheat Bread |
1364 |
326
|
10 |
65 |
3 |
2 |
1 |
+ |
6
|
|
Wheat Mixed Grain Bread |
879 |
210
|
7 |
42 |
4 |
1 |
1 |
+ |
4
|
|
Wheat Whole Meal Bread |
983 |
235
|
8 |
47 |
7 |
1 |
0 |
+ |
4
|
|
Breadcrumbs |
1498 |
358
|
13 |
72 |
3 |
1 |
0 |
+ |
3
|
|
Sponge Finger |
1757 |
420
|
9 |
82 |
+ |
5 |
1 |
|
11
|
|
Puff Pastry Baked Goods |
1820 |
435
|
8 |
30 |
+ |
30 |
1 |
72 |
64
|
|
Shortbread |
1812 |
433
|
8 |
75 |
3 |
10 |
1 |
80 |
21
|
|
Yeast Risen Pastry |
1096 |
262
|
9 |
39 |
3 |
7 |
1 |
26 |
25
|
|
Almond macaroon |
1619 |
387
|
5 |
35 |
6 |
24 |
4 |
1 |
58
|
|
Fruit Cake |
958 |
229
|
3 |
37 |
3 |
7 |
1 |
45 |
28
|
|
Creamed Cake |
1799 |
430
|
6 |
49 |
3 |
22 |
2 |
135 |
48
|
|
Layer Cake |
1573 |
376
|
5 |
30 |
+ |
25 |
3 |
32 |
62
|
|
Pretzel Sticks |
1669 |
399
|
11 |
75 |
+ |
5 |
1 |
|
12
|
|
Waffle Mix |
2029 |
485
|
5 |
68 |
+ |
20 |
1 |
130 |
38
|
|
Zwieback |
1632 |
390
|
10 |
76 |
3 |
4 |
0 |
+ |
10
|
|
|
|
|
|
|
|
|
|
|
|
|
Potatoes |
Joule |
Calories
|
Protein
|
Carbo-
hydrate |
Fibre |
Fat |
Fat PUF |
Cholesterol |
Fat-
calories
|
|
Potatoes, with peel |
293 |
70
|
2 |
15 |
3 |
+ |
+ |
0 |
0
|
|
Potatoes, without peel |
360 |
86
|
2 |
19 |
3 |
+ |
+ |
0 |
0
|
|
Roast Potatoes |
481 |
115
|
2 |
17 |
3 |
4 |
0 |
5 |
32
|
|
Potatoes Crisps |
2502 |
598
|
5 |
50 |
1 |
40 |
|
0 |
62
|
|
Potato Dumpling, |
590 |
141
|
4 |
28 |
3 |
1 |
0 |
45 |
7
|
|
Mashed Potatoes |
444 |
106
|
3 |
16 |
3 |
3 |
0 |
8 |
26
|
|
Potato Pancake |
1088 |
260
|
4 |
23 |
3 |
16 |
|
0 |
57
|
|
Potato Salad with oil |
410 |
98
|
2 |
15 |
3 |
3 |
2 |
0 |
28
|
|
French Fries |
1117 |
267
|
4 |
34 |
4 |
12 |
|
0 |
42
|
|
Bread Dumpling |
628 |
150
|
6 |
26 |
|
2 |
|
|
12
|
|
|
|
|
|
|
|
|
|
|
|
|
Legumes |
|
Calories
|
|
|
|
|
|
|
|
|
White Beans, (dry) |
1414 |
338
|
21 |
57 |
17 |
2 |
|
0 |
6
|
|
Peas (dry) |
1427 |
341
|
22 |
59 |
12 |
1 |
1 |
0 |
3
|
|
Chick Peas (dry) |
1301 |
311
|
20 |
49 |
10 |
3 |
|
0 |
9
|
|
Lima Bean (dry) |
1138 |
272
|
19 |
45 |
1 |
1 |
1 |
0 |
3
|
|
Lentils (dry) |
1410 |
337
|
24 |
56 |
11 |
1 |
|
0 |
3
|
|
Soya Beans (dry) |
1979 |
473
|
37 |
24 |
12 |
24 |
12 |
0 |
47
|
|
Soybean Sprouts |
226 |
54
|
5 |
6 |
3 |
1 |
|
0 |
17
|
|
Tofu |
326 |
78
|
7 |
3 |
1 |
4 |
|
0 |
48
|
|
" " = no data |
|
|
|
|
|
|
|
|
|
|
"+" = traces |
|
|
|
|
|
|
|
|
|
|
|
|
