Novafeel.com
  Calorie Table Calorie Chart Grain, Bread, Potatoes
  Calorie Chart Meat, Fish, Seafood Calorie Chart Fruits
  Calorie Chart Sugar, Sweets Calorie Chart Vegetables, Nuts
  Calorie Chart Dairy Products, Cheese Calorie Chart Drinks
  Calorie Chart Eggs, Fat, Oil Calorie Chart Fast Food

Energy

Energy

Protein

Carbo-
hydrate

Fibre

 Fat

Fat PUF

Cholesterol

Fat-
calories

kJ
Joule

kcal
Calories

g

g

g

g and %

g

mg

%

per 100 g

 

 

 

 

 

 

 

Wheat Products

 

 

 

 

 

 

 

 

Amaranth (Pig weeds)

1602

383

16

57

9

4

0

22

Buck Wheat

1469

351

10

71

4

2

1

0

5

Cornflakes

1598

382

8

83

4

1

+

0

2

Pasta

1573

376

13

72

3

3

1

140

7

Wholemeal Pasta

1473

352

15

64

8

3

0

0

8

Barley

1264

302

11

58

10

2

1

0

6

Whole Barley

1481

354

10

74

11

1

0

0

3

Unripe Spelt Grain

1385

331

12

62

9

3

 

0

8

Oats

1544

369

13

61

6

7

4

0

18

Porridge Oats

1644

393

14

66

7

7

4

0

17

Sorghum

1372

328

11

60

4

4

2

0

11

Linseeds

1837

439

26

13

 38

30

22

0

64

Corn

1427

341

9

65

9

4

2

0

11

Muesli, dry

1695

405

9

67

5

10

+

0

23

Rice, wholemeal

1485

355

7

75

4

2

1

0

5

Reis, polished

1515

362

7

79

1

1

0

0

3

Rice, parboiled

1515

362

7

79

1

1

0

0

3

Rye

1159

277

9

54

13

2

1

0

7

Rye Flour, Type 1150

1255

300

9

62

13

1

0

0

3

Millet

1301

311

11

58

14

3

2

0

9

Cornstarch

1494

357

+

87

+

0

+

0

0

Wheat

1314

314

12

60

11

2

1

0

6

Wheat Flour, Type 405

1498

358

11

74

2

1

0

0

3

Wheat Flour, Type 550

1498

358

11

74

2

1

0

0

3

Wheat Flour, Type 1050

1502

359

12

71

4

2

1

0

5

Wheat Semolina

1498

358

10

75

5

1

0

0

3

Wheat Germ

1602

383

27

46

15

9

5

0

22

Wheat Bran

812

194

16

20

42

5

2

0

24

 

 

 

 

 

 

 

 

 

Bread and Baked Goods

 

Calories

 

 

 

 

 

 

 

Bread Roll

1155

276

7

58

3

1

0

+

3

Crisp Bread

1326

317

10

65

14

1

0

+

3

Mixed Grain Bread (Rye / Wheat)

1050

251

7

52

5

1

1

+

4

Pumpernickel

983

235

6

49

6

1

1

+

4

Rye Bread

1017

243

6

51

5

1

1

+

4

Rye Wholemeal Bread

950

227

7

46

7

1

1

+

4

Wheat Bread

1364

326

10

65

3

2

1

+

6

Wheat Mixed Grain Bread

879

210

7

42

4

1

1

+

4

Wheat Whole Meal Bread

983

235

8

47

7

1

0

+

4

Breadcrumbs

1498

358

13

72

3

1

0

+

3

Sponge Finger

1757

420

9

82

+

5

1

 

11

Puff Pastry Baked Goods

1820

435

8

30

+

30

1

72

64

Shortbread

1812

433

8

75

3

10

1

80

21

Yeast Risen Pastry

1096

262

9

39

3

7

1

26

25

Almond macaroon

1619

387

5

35

6

24

4

1

58

Fruit Cake

958

229

3

37

3

7

1

45

28

Creamed Cake

1799

430

6

49

3

22

2

135

48

Layer Cake

1573

376

5

30

+

25

3

32

62

Pretzel Sticks

1669

399

11

75

+

5

1

 

12

Waffle Mix

2029

485

5

68

+

20

1

130

38

Zwieback

1632

390

10

76

3

4

0

+

10

 

 

 

 

 

 

 

 

 

 

Potatoes

Joule

Calories

Protein

Carbo-
hydrate

Fibre

 Fat

Fat PUF

Cholesterol

Fat-
calories

Potatoes, with peel

293

70

2

15

3

+

+

0

0

Potatoes, without peel

360

86

2

19

3

+

+

0

0

Roast Potatoes

481

115

2

17

3

4

0

5

32

Potatoes Crisps

2502

598

5

50

1

40

 

0

62

Potato Dumpling,

590

141

4

28

3

1

0

45

7

Mashed Potatoes

444

106

3

16

3

3

0

8

26

Potato Pancake

1088

260

4

23

3

16

 

0

57

Potato Salad with oil

410

98

2

15

3

3

2

0

28

French Fries

1117

267

4

34

4

12

 

0

42

Bread Dumpling

628

150

6

26

 

2

 

 

12

 

 

 

 

 

 

 

 

 

 

Legumes

 

Calories

 

 

 

 

 

 

 

White Beans, (dry)

1414

338

21

57

17

2

 

0

6

Peas (dry)

1427

341

22

59

12

1

1

0

3

Chick Peas (dry)

1301

311

20

49

10

3

 

0

9

Lima Bean (dry)

1138

272

19

45

1

1

1

0

3

Lentils (dry)

1410

337

24

56

11

1

 

0

3

Soya Beans (dry)

1979

473

37

24

12

24

12

0

47

Soybean Sprouts

226

54

5

6

3

1

 

0

17

Tofu

326

78

7

3

1

4

 

0

48

" " = no data

 

 

 

 

 

 

 

 

 

"+" = traces

 

 

 

 

 

 

 

 

 

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