 |
|
Energy |
Energy |
Protein |
Carbo-
hydrate |
Fibre |
Fat |
Fat PUF |
Cholesterol |
Fat-
calories |
kJ
Joule |
kcal
Calories |
g |
g |
g |
g and % |
g |
mg |
% |
per 100 g |
|
|
|
|
|
|
|
Wheat Products |
|
|
|
|
|
|
|
|
| Amaranth (Pig weeds) |
1602 |
383 |
16 |
57 |
|
9 |
4 |
0 |
22 |
| Buck Wheat |
1469 |
351 |
10 |
71 |
4 |
2 |
1 |
0 |
5 |
| Cornflakes |
1598 |
382 |
8 |
83 |
4 |
1 |
+ |
0 |
2 |
| Pasta |
1573 |
376 |
13 |
72 |
3 |
3 |
1 |
140 |
7 |
| Wholemeal Pasta |
1473 |
352 |
15 |
64 |
8 |
3 |
0 |
0 |
8 |
| Barley |
1264 |
302 |
11 |
58 |
10 |
2 |
1 |
0 |
6 |
| Whole Barley |
1481 |
354 |
10 |
74 |
11 |
1 |
0 |
0 |
3 |
| Unripe Spelt Grain |
1385 |
331 |
12 |
62 |
9 |
3 |
|
0 |
8 |
| Oats |
1544 |
369 |
13 |
61 |
6 |
7 |
4 |
0 |
18 |
| Porridge Oats |
1644 |
393 |
14 |
66 |
7 |
7 |
4 |
0 |
17 |
| Sorghum |
1372 |
328 |
11 |
60 |
4 |
4 |
2 |
0 |
11 |
| Linseeds |
1837 |
439 |
26 |
13 |
38 |
30 |
22 |
0 |
64 |
| Corn |
1427 |
341 |
9 |
65 |
9 |
4 |
2 |
0 |
11 |
| Muesli, dry |
1695 |
405 |
9 |
67 |
5 |
10 |
+ |
0 |
23 |
| Rice, wholemeal |
1485 |
355 |
7 |
75 |
4 |
2 |
1 |
0 |
5 |
| Reis, polished |
1515 |
362 |
7 |
79 |
1 |
1 |
0 |
0 |
3 |
| Rice, parboiled |
1515 |
362 |
7 |
79 |
1 |
1 |
0 |
0 |
3 |
| Rye |
1159 |
277 |
9 |
54 |
13 |
2 |
1 |
0 |
7 |
| Rye Flour, Type 1150 |
1255 |
300 |
9 |
62 |
13 |
1 |
0 |
0 |
3 |
| Millet |
1301 |
311 |
11 |
58 |
14 |
3 |
2 |
0 |
9 |
| Cornstarch |
1494 |
357 |
+ |
87 |
+ |
0 |
+ |
0 |
0 |
| Wheat |
1314 |
314 |
12 |
60 |
11 |
2 |
1 |
0 |
6 |
| Wheat Flour, Type 405 |
1498 |
358 |
11 |
74 |
2 |
1 |
0 |
0 |
3 |
| Wheat Flour, Type 550 |
1498 |
358 |
11 |
74 |
2 |
1 |
0 |
0 |
3 |
| Wheat Flour, Type 1050 |
1502 |
359 |
12 |
71 |
4 |
2 |
1 |
0 |
5 |
| Wheat Semolina |
1498 |
358 |
10 |
75 |
5 |
1 |
0 |
0 |
3 |
| Wheat Germ |
1602 |
383 |
27 |
46 |
15 |
9 |
5 |
0 |
22 |
| Wheat Bran |
812 |
194 |
16 |
20 |
42 |
5 |
2 |
0 |
24 |
| |
|
|
|
|
|
|
|
|
|
Bread and Baked Goods |
Joule |
Calories |
|
|
|
|
|
|
|
| Bread Roll |
1155 |
276 |
7 |
58 |
3 |
1 |
0 |
+ |
3 |
| Crisp Bread |
1326 |
317 |
10 |
65 |
14 |
1 |
0 |
+ |
3 |
| Mixed Grain Bread (Rye / Wheat) |
1050 |
251 |
7 |
52 |
5 |
1 |
1 |
+ |
4 |
| Pumpernickel |
983 |
235 |
6 |
49 |
6 |
1 |
1 |
+ |
4 |
| Rye Bread |
1017 |
243 |
6 |
51 |
5 |
1 |
1 |
+ |
4 |
| Rye Wholemeal Bread |
950 |
227 |
7 |
46 |
7 |
1 |
1 |
+ |
4 |
| Wheat Bread |
1364 |
326 |
10 |
65 |
3 |
2 |
1 |
+ |
6 |
| Wheat Mixed Grain Bread |
879 |
210 |
7 |
42 |
4 |
1 |
1 |
+ |
4 |
| Wheat Whole Meal Bread |
983 |
235 |
8 |
47 |
7 |
1 |
0 |
+ |
4 |
| Breadcrumbs |
1498 |
358 |
13 |
72 |
3 |
1 |
0 |
+ |
3 |
| Sponge Finger |
1757 |
420 |
9 |
82 |
+ |
5 |
1 |
|
11 |
| Puff Pastry Baked Goods |
1820 |
435 |
8 |
30 |
+ |
30 |
1 |
72 |
64 |
| Shortbread |
1812 |
433 |
8 |
75 |
3 |
10 |
1 |
80 |
21 |
| Yeast Risen Pastry |
1096 |
262 |
9 |
39 |
3 |
7 |
1 |
26 |
25 |
| Almond macaroon |
1619 |
387 |
5 |
35 |
6 |
24 |
4 |
1 |
58 |
| Fruit Cake |
958 |
229 |
3 |
37 |
3 |
7 |
1 |
45 |
28 |
| Creamed Cake |
1799 |
430 |
6 |
49 |
3 |
22 |
2 |
135 |
48 |
| Layer Cake |
1573 |
376 |
5 |
30 |
+ |
25 |
3 |
32 |
62 |
| Pretzel Sticks |
1669 |
399 |
11 |
75 |
+ |
5 |
1 |
|
12 |
| Waffle Mix |
2029 |
485 |
5 |
68 |
+ |
20 |
1 |
130 |
38 |
| Zwieback |
1632 |
390 |
10 |
76 |
3 |
4 |
0 |
+ |
10 |
| |
|
|
|
|
|
|
|
|
|
Potatoes |
Joule |
Calories |
Protein |
Carbo-
hydrate |
Fibre |
Fat |
Fat PUF |
Cholesterol |
Fat-
calories |
| Potatoes, with peel |
293 |
70 |
2 |
15 |
3 |
+ |
+ |
0 |
0 |
| Potatoes, without peel |
360 |
86 |
2 |
19 |
3 |
+ |
+ |
0 |
0 |
| Roast Potatoes |
481 |
115 |
2 |
17 |
3 |
4 |
0 |
5 |
32 |
| Potatoes Crisps |
2502 |
598 |
5 |
50 |
1 |
40 |
|
0 |
62 |
| Potato Dumpling, |
590 |
141 |
4 |
28 |
3 |
1 |
0 |
45 |
7 |
| Mashed Potatoes |
444 |
106 |
3 |
16 |
3 |
3 |
0 |
8 |
26 |
| Potato Pancake |
1088 |
260 |
4 |
23 |
3 |
16 |
|
0 |
57 |
| Potato Salad with oil |
410 |
98 |
2 |
15 |
3 |
3 |
2 |
0 |
28 |
| French Fries |
1117 |
267 |
4 |
34 |
4 |
12 |
|
0 |
42 |
| Bread Dumpling |
628 |
150 |
6 |
26 |
|
2 |
|
|
12 |
| |
|
|
|
|
|
|
|
|
|
Legumes |
Joule |
Calories |
|
|
|
|
|
|
|
| White Beans, (dry) |
1414 |
338 |
21 |
57 |
17 |
2 |
|
0 |
6 |
| Peas (dry) |
1427 |
341 |
22 |
59 |
12 |
1 |
1 |
0 |
3 |
| Chick Peas (dry) |
1301 |
311 |
20 |
49 |
10 |
3 |
|
0 |
9 |
| Lima Bean (dry) |
1138 |
272 |
19 |
45 |
1 |
1 |
1 |
0 |
3 |
| Lentils (dry) |
1410 |
337 |
24 |
56 |
11 |
1 |
|
0 |
3 |
| Soya Beans (dry) |
1979 |
473 |
37 |
24 |
12 |
24 |
12 |
0 |
47 |
| Soybean Sprouts |
226 |
54 |
5 |
6 |
3 |
1 |
|
0 |
17 |
| Tofu |
326 |
78 |
7 |
3 |
1 |
4 |
|
0 |
48 |
| " " = no data |
|
|
|
|
|
|
|
|
|
| "+" = traces |
|
|
|
|
|
|
|
|
|
|
|
|
