Energy

Energy

Protein

Carbo-
hydrate

Fibre

 Fat

Fat PUF

Cholesterol

Fat-
calories

kJ
Joule

kcal
Calories

g

g

g

g and %

g

mg

%

per 100 g

Wheat Products

Amaranth (Pig weeds)

1602

383

16

57

9

4

0

22

Buck Wheat

1469

351

10

71

4

2

1

0

5

Cornflakes

1598

382

8

83

4

1

+

0

2

Pasta

1573

376

13

72

3

3

1

140

7

Wholemeal Pasta

1473

352

15

64

8

3

0

0

8

Barley

1264

302

11

58

10

2

1

0

6

Whole Barley

1481

354

10

74

11

1

0

0

3

Unripe Spelt Grain

1385

331

12

62

9

3

0

8

Oats

1544

369

13

61

6

7

4

0

18

Porridge Oats

1644

393

14

66

7

7

4

0

17

Sorghum

1372

328

11

60

4

4

2

0

11

Linseeds

1837

439

26

13

 38

30

22

0

64

Corn

1427

341

9

65

9

4

2

0

11

Muesli, dry

1695

405

9

67

5

10

+

0

23

Rice, wholemeal

1485

355

7

75

4

2

1

0

5

Reis, polished

1515

362

7

79

1

1

0

0

3

Rice, parboiled

1515

362

7

79

1

1

0

0

3

Rye

1159

277

9

54

13

2

1

0

7

Rye Flour, Type 1150

1255

300

9

62

13

1

0

0

3

Millet

1301

311

11

58

14

3

2

0

9

Cornstarch

1494

357

+

87

+

0

+

0

0

Wheat

1314

314

12

60

11

2

1

0

6

Wheat Flour, Type 405

1498

358

11

74

2

1

0

0

3

Wheat Flour, Type 550

1498

358

11

74

2

1

0

0

3

Wheat Flour, Type 1050

1502

359

12

71

4

2

1

0

5

Wheat Semolina

1498

358

10

75

5

1

0

0

3

Wheat Germ

1602

383

27

46

15

9

5

0

22

Wheat Bran

812

194

16

20

42

5

2

0

24

Bread and Baked Goods

Calories

Bread Roll

1155

276

7

58

3

1

0

+

3

Crisp Bread

1326

317

10

65

14

1

0

+

3

Mixed Grain Bread (Rye / Wheat)

1050

251

7

52

5

1

1

+

4

Pumpernickel

983

235

6

49

6

1

1

+

4

Rye Bread

1017

243

6

51

5

1

1

+

4

Rye Wholemeal Bread

950

227

7

46

7

1

1

+

4

Wheat Bread